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Why water first thing in the AM is vital to health
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Why sunrise is most important thing for setting circadian rhythm
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Why you need to sun your genitals
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Does sky gazing do anything?
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How to alter your morning routine based on sunrise times and kids’ school
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If your habits are the same year round you are not healthy. Why!?
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What is the best exercise you can do when you are overweight or have a disease.
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Why you need to lose the mindset around exercise and diet for health
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What are the 3 most important times to be out in the sun?
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The different ways I use Red Light Therapy
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The benefits of photobiomodulation
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When should I eat
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What all disease and death is a synonym for
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2 things to reduce or eliminate myopia
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How pooping is tied to a healthy circadian rhythm and when is it an indication of poor circadian cycling.
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My process for making my nuts healthier (nuts like walnuts, pecans……NOT those nuts SMH)
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Why you need to open a window ALL THE TIME
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Why you need a standing desk and why you need to be patient with it.
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How to turn your office into a workout
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Should your workout schedule change depending on the season?
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Why working out under blue light is really bad
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Why electron steal syndrome is connected to ALL diseases.
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Which part of your body is meant to PLUG into the ground to recharge the best
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The benefits of grounding and things you can do while grounding.
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Why eating multiple meals a day will kill your metabolism
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Why if you are cold all the time you are headed for sickness
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Why I don’t like the cold but I still face it everyday and make it my bitch
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The benefits of Cold thermogenesis and the different ways you can do it
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If you live near this and do not use it you are an idiot
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What is the best thing to do to increase your mental toughness?
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Why reading fiction before bed is better than non-fiction.
