Today in this maiden voyage podcast we will discuss:
1. Why I decided to start the IWP
2. What/how it will be different than other health/wellness podcasts
3. My history in terms of who I am, who I was, and who I am becoming
4. The major key topics we will be discussing in the future.
5. Why mindset matters most.
Today in the Improvement Warrior podcast Episode 2 we will discuss:
- Blog Post Reading and Discussion of Cell Chaos which goes into the benefits of Cold Thermogenesis
- Meme Review
- Benefits of the sun and the main topic of episode #3
Episode 3- Coming Soon
Today in the Improvement Warrior podcast Episode 4 we will discuss:
- We discuss the highlights of my latest Improvement Warrior Webinar: Circadian Biology Part 3: Sun Cosmetics.
- We discuss the highlights of a study: Insufficient sun exposure is a major public threat. Some of the good things and the bad things. Unfortunately they had some stuff in this study that is still the major belief of most people, doctors, scientists, etc….. But I debunk in this episode.
- C oo V eed updates and things you need to be aware of in terms of the Vack seen and why you should never get it. Plus why it is even more devastating for children. And a major shocker of how the CDC is actually manipulating the VAERS data.
- Meme of the week covers the Redox potential and why it is the most important factor for our health.
- Jack Kruse Blog Breakdown goes into one of his blogs from the Tensigirty series and has to do with Oxygen. And why you never want to do anything to block oxygen and the actual things that deprive you of it.
- Finally I discuss the censorship I am currently in with Facebook and the one that just ended for Youtube. I opened up a mewe account and have started to post the controversial videos on my Bitchute account.
Today in the Improvement Warrior podcast Episode 5 we will discuss:
- Audio and video podcast down below
- We discuss how about how vitamin d is made in the skin as a storage mechanism and then converted into the usable form to help with our immunity and health.
- We also discuss a recent study on breast cancer and vitamin D and the mammouth protection it gives women from overall death and breast cancer death even with a level of just 30.
- Meme of the week covers the how Vitamin D and your redox potential and nnEMF are intimately linked
Today in the Improvement Warrior podcast Episode 6 we will discuss:
- We discuss my supplement journey that began back in 1994.
- Some of the different diets I have done in the past and some of the major mistakes with each of them.
- Why I never talked about nutrition with my clients
- We discuss some of the detriments and benefits of the supplement company, Isagenix
- We discuss why I started questioning the quality, integrity of Isagenix and what were the final straws that made me leave the company.
- What is deuterium and why is it bad
- We discuss the big problems with eating too many times throughout the day.
- All the supplements I have taken in the past, the ones I have gotten off in the past couple years , the ones that are the worse to take, and the ones I still take
- We discuss Dr. Jack Kruse’s detailed explanation on why most supplements are BS.
Today in the Improvement Warrior podcast Episode 7 we will discuss:
- Audio and video podcast down below
- Today in the Improvement Warrior podcast Episode 7 we will discuss:
We discuss 36 different sleep tips. Some of these will shock you!
My original 15 tips plus 21 new tips to get the best sleep possible.
Why cold is linked to melatonin
What is the sleep hack that instantly improved my sleep
Which dog products I use and recommend for better sleep
When temperature is SUPPOSED to play a bigger role in us than light.
Today in the Improvement Warrior podcast Episode 8 we will discuss:
- Audio and video podcast down below
- Today in the Improvement Warrior podcast Episode 8 we will discuss:
We discuss some of the aspects around the fundamental particle that life chose to use to animate life. This definitely is not the last electron episode.
- The thing that electrons can only interact with
- Why you need to sun your private parts
What your redox potential is and how electrons play a role. (Redox potential is #1 indicator for health)
Why there is NO SUCH THING as a healthy fat person
Why Earth doesn’t need coffee for energy.
What DHA, electrons, and sunlight do when combined in your life.
The biggest thing that causes electron steal syndrome in humans
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Today in the Improvement Warrior podcast Episode 9 we will discuss:
- Audio and video podcast down below
- Today in the Improvement Warrior podcast Episode 9 we will discuss:
- We go over my water habit from
- where I get my water
- how I filter it
- the stuff I add to my water
- Why you should never drink tap water
- What to do with water at a Restaraunt
- The types of water that are best to drink and the worst
Today in the Improvement Warrior podcast Episode 10 we will discuss:
- Audio and video podcast down below
- Today in the Improvement Warrior podcast Episode 10 we will discuss:
- A guided sound meditation
- Every 10th meditation I will take you through a guided meditation
Mindset of Obesity: Improvement Warrior Podcast Episode 11
Today in the Improvement Warrior podcast Episode 11 we will discuss:
- Audio and video podcast down below
- Today in the Improvement Warrior podcast Episode 11 we will discuss:
- Why Fat Is A Leptin & Hormone & circadian Rhythm Problem, not a food one.
- Why you must stop sugar-coating your fatness
- Why it’s a personal choice to stay fat
- Why/How obesity is a mental disorder caused by brain inflammation.
- What I did to reverse my fatness, depression, and anxiety
- Why Health is the number 1 attribute for happiness
- Which animals should be the fattest during the fall.
- How your environment makes you fat and WHAT are your “environments”.
- Most diseases are reversable but why aren’t all people curable?
- The Two things that are keeping everybody fat but most don’t know or won’t believe it.
- Which diet is #1 for obesity reversal
- Mind Files and how they keep us down
- The mindset of a healthy person vs. fat person
- Is your trainer/nutritionist/doctor doing this? FIre Them
- Energy activities you can engage in to get out of laziness routines
- Obesity is not genetic, but toxic lifestyles can be passed down.
- The known medical/surgical fact that proves fatness is NOT ABOUT FOOD
- Why obesity ties into every disease of aging
- Why being fat can never truly bring full happiness.
Today in the Improvement Warrior podcast Episode 12 we will discuss:
- Today in the Improvement Warrior podcast Episode 12 we will discuss:
- Highlights from the Webinar:
- Why Breathing is so high on the 14 Pillars List
- Why Magnetism is the Father of the 3-legged Stool of Nature
- Who are the worst breathers and why
- How mouth breathing destroys our mitochondria and our facial structure
- Why collagen is so important for breathing and overall health
- Why we are not supposed to be thirsty/hungry or pee while we sleep and how to stop it if you are
- Easiest way to tell that disease is coming for you
- Nose anatomy & how it affects our nervous system
- Why snoring ANY amount is BAD and how to fix it
- How to stand/sit for optimal breathing
- Why melatonin and leptin is the most important hormones for health
- Nasal breathing Exercising vs. Mouth breathing exercising.
- Best test for exercise performance
- Why you need to tape your mouth while you sleep
- Why DHA is the most important substance for our mitochondria, oxygen, and our electric potential within the brain.
- REAL #1 cause of cavities
- How Nitric Oxide helps our breathing and health
- #1 indicator for life expectancy (not what you think)
- Is CO2 more important than oxygen?
- Why training CO2 is important for normal people to elite athletes
- How we actually “burn” fat
- How your body structures water and why fluoride is so devestating to this process
- the actual path oxygen takes in your body
- Why supplemental oxygen is bad
- The “MOST” important hormone??
- Why you never should take fish oil
- The Optimal Breathing pattern
- The Wim Hof Method- the benefits, but also why you should not do it everyday
- A Wim Hof guided session included (video below)
- What is ujiyya breathing (video on webinar page)
- Cancer and breathing
- The thing we have that proves to eye and skin docs the sun is NOT bad for us
- The best ‘doctor’ you are not listening to
- Why Yoga today is dead wrong
- How to yawn and cough from this day forward
- Bad attitude is a disease
- Why there is never a biggest loser reunion.
Today in the Improvement Warrior podcast Episode 13 we will discuss:
- Audio and video podcast down below
- Today in the Improvement Warrior podcast Episode 13 we will discuss:
Why you need to put your genitals
Sunscreen sucks. Sun cosmetics episode and webinar
Electrons and why they are so important.
What are the cytochromes in our mitochondria
Why O2 is more important than water and food.
Why you shouldn’t listen to people
POMC, dopamine, melatonin
Why dopamine is vital and what is the best way to raise it.
Why is Edison in the history book and Tesla is not.
Why you should never exercise wearing a mask
Why being Fit doesn’t make you healthy.
Why losing weight doesn’t equate to health
Today in the Improvement Warrior podcast Episode 14 we will discuss:
- Audio and video podcast down below
- Today in the Improvement Warrior podcast Episode 14 we will discuss:
My facebook and youtube jail sentence
Why corporations use Sports and Food to keep you occupied from learning the truth
How sports influenced me growing up
Are they attempting to make pedophilia and sex trafficking normal?
How THEY control you
Why we cannot let any government take away our Health.
What is the big thing being covered up by the C word.
My mask wearing habits
Why breathing is more important than food and exercise
Why you need to do the research for the V, agenda two zero three zero, and more— my MeWe Group: Improvement Warrior Truthseekers and Bitchute: SunYun
Episode 15 is a deep dive into the main drivers of Autism Spectrum Disorder and Autoimmunity. This podcast was stemmed from a comment who thought that his autism could not be cured. Most diseases are curable but not every person can be cured. Mindset matters!
Today in the Improvement Warrior podcast Episode 15 we will discuss:
- Audio and video podcast down below
- Today in the Improvement Warrior podcast Episode 15: The Root Cause of Autism & Autoimmunity we will discuss:
- How Autism Spectrum Disorder is caused and when and why
- What are transition metals and how do they affect autism
- An in-depth breakdown of two transition metals-Iron and Copper and they’re role in all disease
- How the mitochondria is passed down and what is the issue with kids’ mitochondria when they are born
- What causes Autoimmune diseases?
- Why the DC Electric Current is Vital to our health and what the heck is it?
- Why carbs help kids get sicker, especially with autism
- Why nnEMF is the worst thing for a human’s health
- Exactly how ‘switches’ in us get turned on or kept off– epigenetics 101
- Why Autism is an epi-genetic disease and not genetic!
- How osteoporosis is caused
- How Alzheimer’s Disease is related to Autism
- The Book and Newsletter everybody should get
- The 4 points of Dr. Jack Kruse on how to go from an optimal fetus to an optimal adult
- How Neuroimmune diseases are caused
- What is Calcium Efflux and when its really bad
- The most important factor for reversing autism, autoimmunity or any disease
- The dangers of EMFs acting like a particle vs. a wave and ramifications on our health
- Why women suffer from nnEMF more and get more autoimmune diseases
- Why Tylenol is really bad overall and really bad for Autism
- Exactly how a fellow mitochondriac reversed her child’s autism
- What is Vitamin D’s role in Autism
- My original Jabbseen research I conducted in 2014 with regards to my own daughter.
- What is my biggest regret to date as a parent
- What is Mercury and ALuminum’s role in Autism and neuroimmune diseases.
Episode 16 is a dive into an old food log that I found from 2013. Very bad eating habits that I thought was the absolute best. Live and learn. 9 Meals throughout the day. Just about a 19 hour feeding window. Talk about leptin and hormone problems.
Today in the Improvement Warrior podcast Episode 16 we will discuss:
- Audio and video podcast down below
- Today in the Improvement Warrior podcast Episode 16: Food Log Woes we will discuss:
- What books am I currently reading
- We break down my food log from my original Cleanse in 2013
- Why raw eggs and other types of protein are the best
- Why Ohioans probably shouldn’t eat bananas in the winter (or ever?) and how it hurts your health
- Why you should stop eating Chia Seeds and Kale
- I ate 9 meals so why was I so hungry?
- The real reason why eating too late is really, really bad
- Why people feel the NEED for carbohydrates
- More on Leptin Resistance
- The 2 MOST important rules when it comes to nutrition!
- When should I stop eating/drinking for the day
- The best sources of DHA
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Episode 17 is a deep dive into the world of fertility. Did you only 3% of people are truly infertile. That means just like most diseases it can be reversed, however not every person is curable. Also like most modern diseases, infertility is skyrocketing, but that is the plan. We must arm ourselves with the knowledge, tactics, a deep purpose to take massive action to not succomb to the weakness affecting the majority of humans.
Today in the Improvement Warrior podcast Episode 17 we will discuss:
- Audio and video podcast down below
Today in the Improvement Warrior podcast Episode 17 we will discuss:
The Luke Storey Podcast with Dr. Cleopatra that sparked this podcast
You’ve heard of 1st,2nd,3rd trimester, but what is the Primester?
What is Mommy Strength?
How leptin affects egg selection and is this a good or bad thing?
The actual stats of infertility in America
Why we need to create super babies
How 5G is messing up our fertility and overall health
Why some people shouldn’t get pregnant until they do this
What is the main thing causing infertility in both men and women?
What leptin does and how it affects pregnancy
Why kids are most effected by nnEMF and how it crosses the blood brain barrier and also the placental barrier
Calcium efflux how it is the prime thing needed for an autoimmune disease.
Habits of Health vs. Habits of Disease
What are my non-negotiables for habits on my treat days
What happens at the moment of conception and how does it relate to your circadian biology.
How long does it take a woman to recover FULLY after having a baby
Why we do not need fertility clinics. Only ~3% are ACTUALLY infertile.
In this episode of the Improvement Warrior Podcast, I go over the main healthy habits of health that I follow on a daily/weekly basis. If your health routine is only revolving around diet and exercise then you are not healthy. It is that simple. The fitness and nutrition industries are billion-dollar industries and they are not ready to let go of that revenue that most other billion-dollar industries. This is simply what I am currently doing. I share the things that work to inspire others to gain the energy and happiness they deserve IF they are willing to work for it. Key Talking Points in Yun’s Healthy Daily Habits Podcast:
Why water first thing in the AM is vital to health
Why sunrise is most important thing for setting circadian rhythm
Why you need to sun your genitals
Does sky gazing do anything?
How to alter your morning routine based on sunrise times and kids’ school
If your habits are the same year round you are not healthy. Why!?
What is the best exercise you can do when you are overweight or have a disease.
Why you need to lose the mindset around exercise and diet for health
What are the 3 most important times to be out in the sun?
The different ways I use Red Light Therapy
The benefits of photobiomodulation
When should I eat
What all disease and death is a synonym for
2 things to reduce or eliminate myopia
How pooping is tied to a healthy circadian rhythm and when is it an indication of poor circadian cycling.
My process for making my nuts healthier (nuts like walnuts, pecans……NOT those nuts SMH)
Why you need to open a window ALL THE TIME
Why you need a standing desk and why you need to be patient with it.
How to turn your office into a workout
Should your workout schedule change depending on the season?
Why working out under blue light is really bad
Why electron steal syndrome is connected to ALL diseases.
Which part of your body is meant to PLUG into the ground to recharge the best
The benefits of grounding and things you can do while grounding.
Why eating multiple meals a day will kill your metabolism
Why if you are cold all the time you are headed for sickness
Why I don’t like the cold but I still face it everyday and make it my bitch
The benefits of Cold thermogenesis and the different ways you can do it
If you live near this and do not use it you are an idiot
What is the best thing to do to increase your mental toughness?
Why reading fiction before bed is better than non-fiction.
In episode #19, I discuss an event that happened to me when I was ‘hired’ as a part-time personal trainer and then let go because of my blue-blocking glasses. I talk about certain issues with the Fitness industry in this regard and how if they do not co-exist with the field of Quantum Biology and Circadian Biology then are they really any different from other industries just attempting to pump as much money as they can from people without truly getting to the root problem of their health issues.
Highlights discussed from ‘Fired’ for Blue-Blocking Glasses Podcast:
1. Why I was ‘fired’ for blue-blocking glasses?
2. Why the fitness industry and most fitness programs and trainers are not truly about your health?
3. When it is a lot easier to change?
4. Why everybody should have respect for 50 Cent, regardless if you like his music or not?
5. Why does it takes me so long to accept light as the main driver of health and disease?
6. How are ego destroys us?
7. Why I had to be re-introduced to Dr. Jack Kruse. Hint: I had a huge big ego
8. The 2 things we have ultimate control over.
9. Is coffee every day healthy?
10. Why change is somewhat of a lie to yourself?
11. Why Fitness does not equal health
12. Why Weight loss does not equal health? Have you ever seen the Biggest Loser reunion?
13. Why losing weight may hurt you in the long run?
14. One big secret the fitness industry DOES NOT want you to know.
15. What are the #1 and #2 reasons TO work out?
16. What happens to you if you follow traditional weight loss advice?
17. Why do most people block, ignore or call you names if you present info/facts that go against their beliefs.
18. Why do you always need to open a window?
19. Why every industry that cares about health, or pretends to care about your health, needs to coexist with circadian biology?
20. When should you NOT work out?
21. Why do I see fitness and nutrition as simply giant factory belts just keeping you on a hamster wheel?
22. When you should fire your trainer or nutritionist for a half-truth?
23. Why everybody should tape their mouth shut?
24. Why a paycheck or a certain lifestyle can make you turn your head when the truth hits you or facts.
Today in the Improvement Warrior podcast Episode 20 we will discuss:
- Today in the Improvement Warrior podcast Episode 20 we will discuss:
- A guided meditation that helps you create your Mind Palace, sanctuary, mecca, peaceful place, your alone space, your mind training center.
- Basically, a place to go anytime you are feeling the stress, hustle & bustle of life to melt it away, or simply a place to strengthen your mind.
- Remember mindset matters most.
- Everything I teach goes to the wayside if you have a crappy mindset.
- Every 10th meditation I will take you through a guided meditation
- Show notes and resources available at https://www.improvementwarriorfitness.com/mindpalace
In Improvement Warrior POdcast episode #21 I did a webinar for some employees at Salesforce. I present just some of the alternate points of health other than fitness and nutrition. I only had a 1/2 hour so I had to get in what I could.
Some of the key talking points in Episode #21
The Old Rules of Nutrition and why you need to STOP following them
The new rules of nutrition and why you need to START following them
The secret every gym and personal trainer do not want you to know.
Why you should not workout if you are overweight.
Why nobody has a weight problem…..what they really have
When will the diseases start to show up and what is the FIRST Sign that something is not right.
Why DHA is the most important nutrient you need to eat for health.
Energy is life. Electrons are free energy. Are you gaining or losing them?
Why taking vitamin d actualy hurts you in the long run. Why sunrise is the most important thing for health What is a solar callus
What is the best exercise program to follow
Coffee drinker? What to do?
How much water am I supposed to drink per day?
What is the things that will cause you to want to drink more water.
In this episode, #22, we tackle our first Q & A that deals with Kid’s sleep habits to help them get the best sleep to help them and their brain fully develop. For more sleep tips also be sure to listen to episode #7: 36 Sleep tips. Highlights discussed from Kids’ Sleep Podcast:
When is the only time you should take melatonin
How to combat jet lag
Why you should never take melatonin
My morning routine with my kids
Who needs more sleep by age groups
A new way I get my kids out for AM sun
What are the top 3 times to get sun
Why UVA is crucial for good sleep
Best type of water for kids (and humans in general)
The types of magnesium I use for sleep
Do you need a smart meter cover?
This video /podcast is covering the introduction videos for the
32-day circadian rhythm transformation. The first one will be launching on October 3rd, 2022. Last day to register is October 2nd, 2022 @ 300 pm EST
The 32-day Circadian Rhythm Transformation will run every quarter in January, April, July, and October. If a transformation has passed just sign-up for the waiting list to be notified when registration opens. CRT Transformation. There are 2 podcasts episodes for the show notes
Highlights discussed from Episodes 23 and 24:
Why sunglasses are one of the worst things for your health
The challenge will teach you why the EYE is the most important organ and how it communicates to the rest of your body
After the eyes, comes our skin
#1 thing for our health is Circadian Biology
#1 reason why people stop a diet program
How and why the eye clock is the most important clock/organ for our health
In this episode, #25, I take on my first strength & fitness edition of the podcast. I talk about the best ways and reasons why your young athlete needs to put on muscle. I talk in regards to youth athletes aged middle to high school in particular. However, the tips in this podcast will apply to any and all ages; adults included.
Highlights discussed from Youth Athlete Muscle Building Podcast:
Best ways to train middle school to high schoolers
Why being bigger and stronger will increase your confidence
The 3 rules of strength training that apply for LIFE
Is your young athlete weak? Then they are SLOW
Best ways to put muscle on
When should middle schooler perform a 1 rep max? High Schooler?
Why
sitting destroys athletes and all humans and how it affects athletic performance
Why injury prevention should always be #1 goal of any QUALITY strength & conditioning program
Training Years vs. Actual Age?
Why weak kids will be out of power sports the fastest
Why soccer is a power sport not an endurance sport.
This podcast is part 1 of my new series Unknown Death Causers and goes over the cash cow and disease causing world of sunglasses. We get into 5 specific reasons why sunglasses are really bad for your health. And this is just part 1 of the Sunglasses attack. Part 2 will eventually come out as well.
Please share the episode with anybody you feel it can help, especially those who wear sunglasses or put them on their children
Part 2 Sunglasses: Unknown Death Causers Part 4 | Improvement Warrior Podcast Episode 56 was released on June 25, 2024. It is an audio podcast only–audio is down below with Sunglasses part 1. Or you can read the blog post to it here: Why Sunglasses Might Be Hurting You: Lessons from George Michael and Michael Jackson
Highlights for Sunglasses: Unknown Death Causers Part 1: Episode #31 Improvement Warrior Podcast
Key Talking Points in Sunglasses: Unknow Death Causers Part 1 Podcast:
- Why nobody truly has a weight problem and what they do have?
- Why your environment matters more than food or exercise
- What do I mean by ‘Your Enviornment’
- What’s the difference between mitochondrial DNA and our nuclear DNA
- What’s heteroplasmy and how does it measure health/disease
- How sunglasses ruin your circadian rhythm; which is the most important health aspect
- Why contacts suck too
- Why darkness matters just as much as sunlight and how sunglasses ‘trick’ your brain to darkness
- How sunglasses change your hormones
- Why blue light from the sun is vital to health and how artificial light is not the same and destroys you
- Why UV light is vital to our health
- How sunglasses keep your vitamin d levels low
- Why average to low cholesterol dramitcally increases your risk of every cause of death
- What does it REALLY mean when you feel the need for sunglasses
- How the sun creates opiod-like substances inside of us.
- What part did constant sunglasses wearing have on Michael Jackson, George Michael, Bono, etc…..
- Why Donnie Wahlberg needs to listen to this podcast
- Why is early AM sun the most important for our health.
- Why suicide is rising fast in younger and younger kids
- Did you know Robin Williams developed a video game addicition the year before he killed himself?
- What a no prupose life does to men and boys
- UV light makes dopamine and melatonin. Why these 2 are always linked and what happens if we block it or miss it completely
- In summary— TAKE THE FREAKING SUNGLASSES OFF!
This podcast is part 2 of my new series Unknown Death Causers and goes over the cash cow and disease causing world of sunscreen. We get into specific ingredients and the actual science of what is supposed to happen to your skin/DNA when sunlight hits you naturally versus what happens when you slather known carcinogens on you. Buckle up this one is a doosey.
Please share the episode with anybody you feel it can help, especially those who wear sunscreen or put it on their children.
Highlights for Episode #36 sunscreen
- The history of sunscreen and lighter vs. darker skin
- Why humans do not need sunscreen at all
- How to build a solar callus to be able to be out in the sun without burning
- Why & how a solar callus is not just about solar exposure
- Why Red light from the sun is vital to health and skin protection
- What is your redox potential and why should you care
- What you need to know about sunscreen and vitamin D
- Why melanin, both visible and non-visible, is our super power
- How sunscreens actually block UV light and why its bad
- Why & how paleness is an indication of poor health
- Why circadian nutrition, aka eating seasonally is critical for skin and overall health.
- Why heteroplasmy is one of the most important factors for health and what it is.
- The case for why UV is vital to life and why you probably need more (unblocked, of course)
- The case for why UV light does NOT cause skin cancer
- The things we have inside our cells to help us absorb UV light
- The case for why artifiicial blue light does cause cancer
- Why women tend to lose their health quicker than men
- Where in the world is the highest rate of melanoma and why
- What is histadine and how does it relate to histamine and why you never want to use an anti-histamine
- Why DHA helps you build a solar callus and your overall health
- Why our mitochondrial water ‘stores’ sun’s energy for later use
- What a sunburn tells you and why it is not bad or does not cause cancer
- How UVA and UVB created melanin work in your body and why melanin is your natural sunscreen
- Sunscreen hurts our endocrine system and why that hurts our hormones and growth, development and metabolism
- How UV makes POMC and why you should care
- How sunscreens increase free radicals
- How sunscreens increase the excited state of our atoms and why that is really bad.
- Why melanin is supposed to transform UV light into this harmless, but needed ‘substance’
- What are the worst sunscreen ingredients
- The 5 biggest issues with sunscreen
- How our body creates UVC light which is said to be blocked by our atmosphere
- How sunlight works with our circadian rhythm and mechanisms on a seasonal basis.
- How melanopsin, our blue light detector, helps skin, eye and overall health
- Why Polar Bears don’t freeze to death and why humans cannot tolerate cold
- And much more…..
This podcast is an interview from the Chris Williamson of the Modern Wisdom Podcast. In it he interviews Paul Hutchinson about the making of the film Sound Of Freedom and the evilness that is child sex trafficking. Originally I was going to wait to see the movie until it came to places like Amazon or Netflix but I saw someone post that those platforms were not going to be showing the movie…which is a big problem. I did see the film and it is powerful. But very heavy. I broke down two times in it. There is nothing overally graphic in it but the subject matter is all you need.
Please share the episode with everybody you know especially parents.
No copyright infringement is intended. This information needs to become mainstream instead of the propaganda BS out there today.
In the intro I shared a quote from Paul’s interview in that 70% of all children who are trafficked sleep in their own bed. So hug and love your children is the best way we can keep ours away from this evilness. But along the way teach them that their is evilness out there, and to always be aware.
Highlights for Episode #41: Interview Paul Hutchinson on Sound of Freedom & The Dark World Of Child Sex Trafficking
- Paul’s Background
- How Big is the Issue of Child Trafficking?
- The Biggest Consumers of Child Trafficking
- Why Paul Was Perfectly Equipped to Be an Operative
- The Chilling Story of Paul’s First Operation
- What It’s Like for Armed Forces to Storm the Operation
- Living the Life of an Underground Operative
- The Most Dangerous Situations Paul has Faced
- The Significant Weight of Being an Operative on Life
- Why The Sound of Freedom Has Attracted Controversy
- Meeting Terrifying People with Terrifying Wealth
- The Current State of Global Child Sex Trafficking
- How Individuals Can Help
This podcast is part 3 of my podcast series Unknown Death Causers and goes over the worldwide economy cash driving industry that is absolutely destroying our health and making us dumber, fatter, sicker, and more obedient. Strap in for Jason’s longest podcast so far. From cell phones to airpods to smart meters to apple watches and everything in between.
Please share the episode with anybody you feel it can help, especially those who are tech addicted or use tech as a digital babysitter for their kids. This one is eye-opening
Highlights for Episode #54: Wireless Technology- Unknown Death Causer #3
What are the 2 main causes of all disease
What does a paper from the Naval Medical Research Institue say about
EMF, RF and microwave radiation from 1971?
Why the current recommednations in major countries like the US and using thermal effects is BS
How does Russia’s limits vs. the US safety limits compare to each other. BTW Russia attempted to warn us about EMF
What is the most important muscle/organ
How the tech industry slides by with their bogus safety limits
Why you need to know the difference between thermal and non-thermal, and ionizing and non-ionizing effects
Are you an electric being? And can EMF destroy your electrial potential?
I explain why low dose EMF destroys our health and extincts smaller and less complex animals.
Why cannot we not reproduce the original calories in vs. calories out study from 1930’s. And why eating less and moving more is one of the worst things for your health.
Why you need to stop putting your phone against your head, even if you have an EMF case
100s of studies have been published on the Non-Thermal effects
The FCC has no in-house expertise, but yet they set the standard for our health against EMF?
Did they really set the safety limits for cell phones based on 40-60 minutes of TOTAL exposure time?
The effects of EMF are CUMMULATIVE
Why and how the tests are actually up to 3,119,584 x less than what should be reported
What is the difference between Hertz and Gigahertz
Different tissues and organs can handle more or less RFR/EMF and what are the factors that affect this
RFR/EMF and its relation to cancer and the stats for specific cancer incidence rates
What are the 4 stupidest places you can put your phone
Why you need to tell your dentist ‘NO’ to X-Rays
The specific absorbtion Rate was determined by using a manequin and filled it up with fluid to mimic the brain.
Why holding your phone is a danger. How much RFR power is going into your body and how much is going to communication
Why France has banned or withdrawn 30+ models of cells phones
Another reason to STOP putting the phone on your head.
Cell phone radiation adds up day after day…it is cumulative.
Why you need to follow the inverse square law with your phone vs. head/body
Why the FCC reclassified a part of the ear as a non-essential extremity
What is the base level of health?
What’s the difference between non-ionizing and ionizing radiation
Why your
breakfast should be the highest protein meal of the day if you are attempting to reverse a disease
How does Big Tech have their tentacles inside the WHO?
Why the WHO only ranks RFR as a class 2b Carcinogen but research shows it is a class 1
How much did a landmark study say that the FCC’s safety limits had to be increased to protect children?
What did the 2018 NTP study show and why is it so important for your health?
Tips with RFR for teenagers
How does memory, fertility, ADHD, testosterone,
What did the article that was taken down in Janaury 2024 from the Environmental Health Trust website say
Why children are so much more succesptiple to RFR and EMF
How do we use light for all our senses-sight, smell, hearing, etc….
Basics of airpods and why they suck so much
How does your brain act like an FM radio station
What does wireless tech do to our melanin
Why tech addiction is the same as cigarettes, cocaine, food, etc…
Are you in text neck? How to fix it?
The problems with bluetooth
What is the Warburg effect and how does tech affect it?
Does your body adapt to the tech use and change the metabolic pathways that you will use?
What is the switch for turning on pituitary hormones?
Is EMF changing your epigenetics
Is AMPK the key to the Warburg Shift?
What is mitochondrial heteroplasmy and why should you care?
Does EMF cause type 2 diabetes?
What does David Sinclair say are the 2 factors linked to premature aging
Why cancer is not a genetic disease and why you need to stop donating to cancer research
How does UV get into your body when it can’t penetrate deeply
Why no changes occur to DNA with EMF, but what does change the DNA?
Calcium- what you need to know about it and nnEMF
Study’s on how books and paper are better than Ipads and other tech devices.
Why you should never use your phone in your car or elevators or whenever your signal is not full.
Did you hear about the 240 scientists who signed the treaty that 5 g is not safe.
How airpods cause brain damage
Why melanin is our super power
How RFR destroys our Nitric Oxide
France’s cancer rates related to emf and rfr
Why Kids Are Fat | Improvement Warrior Podcast Episode 57
This podcast is a video I did going over an article that written for Shapefit.
The higlights of this episode:
-1 in 3 kids in the U.S are now overweight or obese
– Top 3 reasons kids are fat
– Why obestiy is not genetic
-Why the digital babysitters need to stop
-Why Australia is worse off for autoimmunity and melanoma than the US
-Oatmeal is not sugar free
-What all foods break down to
-The #1 and #2 things that are REALLY causing obesity
Join us in the latest episode of “Zap the Blues Away,” where we explore how solar-powered solutions can significantly improve your physical and mental well-being. Discover the science behind red light therapy, the role of sunlight in dopamine production, and how light exposure can regulate your circadian rhythms for better sleep and mood. Tune in to learn about the natural, effective ways to enhance your health and vitality with the power of solar energy.
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Sun-Powered Wellness: Delve into the transformative effects of sunlight and solar solutions on physical and mental well-being.
Light Therapy Insights: Uncover the healing potential of red and infrared light therapy, from boosting cellular health to lifting moods.
Circadian Insights: See how consistent sunlight exposure can balance sleep cycles and hormone levels.
Dopamine Dynamics: Discover how sunlight boosts dopamine, enhancing mood and drive.
Biohacking Innovations: Explore emerging non-invasive health strategies that leverage natural light for optimal wellness.
Comprehensive Health: Integrate solar-powered interventions into a comprehensive strategy for enriching life quality.
The Body Charge Podcast Guest Appearance | Improvement Warrior Podcast Episode 64
Welcome to another episode of Improvement Warrior Podcast. This podcast was a guest spot I did on The Body Charge Podcast, where we delve into the transformative power of holistic wellness. Today, we’re thrilled to explore the profound impact of circadian rhythms on our sleep quality with host Sandy Sanderson and special guest, Jason Yun. We’ll dive deep into how reconnecting with nature’s cycles, through thoughtful exposure to light and managing modern-day distractions, can lead to rejuvenated nights and energized days. Join us as we uncover practical strategies to harmonize our bodies with the natural world for a holistic approach to health and wellness.
Podcast Episode Highlights
Introduction to Hormonal Health
Understanding Key Hormones
Comprehensive look at cortisol’s role in stress response and metabolism.
Leptin’s critical function in regulating hunger cues and how it communicates with the brain.
Detailed analysis of pregnenolone’s role as a precursor in hormone production and its impact on brain health.
Circadian Rhythm and Hormonal Balance
Achieving Hormonal Balance
Managing Stress for Hormonal Harmony
Explanation of how persistent stress elevates cortisol and disrupts other hormonal pathways.
Effective stress management techniques, including deep breathing exercises.
Alternative Health Approaches
Traditional vs. Alternative Health Paradigms
Thorough discussion contrasting centralized healthcare’s generalized treatments with the personalized care approach of decentralized models.
Emphasis on patient empowerment and individualized therapy adaptations.
Being Your Own Health Advocate
Understanding Epigenetics
Specific ways in which dietary and environmental changes influence gene expression and their direct implications on health.
Exploration of how altering lifestyle choices can modify disease risks through epigenetic mechanisms.
In today’s episode, we dive into the fascinating world of alternative health practices, focusing on the transformative power of sun and cold exposure. Jason shares personal insights from his wintertime sun and cold exposure log, highlighting the crucial role of these natural elements in maintaining optimal health. We’ll discuss the implications of modern indoor lifestyles, the impact on our natural biological rhythms, and the importance of aligning ourselves with nature’s cues. Get ready to rethink your daily routine and discover how simple lifestyle changes can lead to profound improvements in your health and well-being.
Bullet Point Summary:
Jason Yun discusses his personal sun and cold exposure log recorded on February 11th, focusing on time spent outdoors.
Emphasizes the importance of natural light and temperature as environmental cues—known as “Zeitgebers”—for maintaining health.
Describes his daily routine prioritizing outdoor time to optimize sunlight exposure, including direct sunlight and time spent by open windows.
Highlights the negative impact of artificial lighting and indoor living on natural biological processes.
Advocates for grounding and outdoor activities to combat the adverse effects of modern lifestyles.
Stresses the need to reconnect with nature and align with natural light cycles for healing and maintaining health.
Shares insights into alternative health, focusing on circadian rhythm, mitochondrial health, and cold exposure benefits.
Encourages listeners to integrate outdoor activities and cold exposure into daily routines for improved energy, mood, and resilience.
Concludes by inviting listeners to reflect on their lifestyle choices and make incremental changes for better health.
Click here for Episode #71 Winter SUn Log
This podcast is from when I was in Toastmasters and gave my talk on the Great Starvation Diet and calories. I added a little bit from a circadian perspective since the talk was before 2018 when I started learning the teachings of Dr. Jack Kruse.
Summary Highlight Points
Eating nutrient-rich foods can lead to healthy weight loss and improved metabolism.
Ancel Keys’ study shows dangers of severe calorie restriction despite weight loss.
Nutrient-rich diets balance hormones like insulin and leptin, essential for metabolism.
Seasonal, whole foods enhance nutrient intake and support circadian rhythms.
Movement and proper alignment reduce stress and hormonal disruptions.
Prioritizing health over weight loss leads to sustainable wellness and vitality.
Focus on nutrient density over calorie counting for long-term health benefits.
Balanced intake of essential fats and proteins supports overall wellness.
Understanding circadian rhythms can optimize digestion and nutrient absorption.
Welcome to our latest episode where we delve into the intriguing Blue Sync controversy surrounding UV light and eye health. Join us as we explore why this debate, ignited by Matt Maruca and his Ra Optics Blue Sync sunglasses, has sparked heated discussions among health advocates, mitochondriacs and experts alike.
These sunglasses, marketed as a healthier alternative by filtering UV light, have raised critical questions about circadian rhythms, melatonin regulation, and the broader implications of blocking natural sunlight.
Tune in as we dissect the scientific insights, personal perspectives, and expert critiques that surround this controversial topic and help you navigate the complex landscape of UV exposure and eye health.
#bluesync #raoptics #mattmaruca
Summary of Highlights:
- The Blue Sync controversy involves Ra Optics and its sunglasses designed to filter UV light, claiming to offer health benefits.
- The debate addresses the implications of blocking natural sunlight on circadian rhythms and potential disruption in melatonin production.
- Matt Maruca advocates for controlled light exposure to enhance health, influenced by his tropical living experience.
- Critics like Dr. Jack Kruse warn against disrupting circadian biology by blocking natural light.
- Fellow mitochondriac, Nathan Siles and myself highlight potential deficiencies from filtering UV light, emphasizing the importance of full-spectrum sunlight exposure.
- Concerns include possible risks of vitamin D deficiency, mood disorders, and disrupted hormonal balance due to reduced UV exposure.
- The episode explores insights from photobiology on light’s role in biological functions, questioning the impact of Blue Sync sunglasses.
Welcome to today’s episode, where we unravel the complex relationship between carbohydrates and your health during the chilly winter months.
Are you among those who fill up on carbs when the temperature drops, thinking they’ll keep you warm and energized?
Tune in as we explore how this common winter habit might be doing more harm than good. Discover the science behind your body’s natural cycles and learn how to align your diet for peak health and energy during winter. Whether you’re looking to enhance your nutritional practices or simply understand the rhythms of seasonal eating, this episode is packed with insights you won’t want to miss.
Highlights of the show:
- Carbs vs. Fats and Proteins: Explore alternatives to carb-heavy meals to sustain your energy.
- Photosynthesis, Plants, and Your Diet: Understand how shorter days affect the nutrition of plant foods.
- Seasonal Eating and Its Benefits: Learn why timing your meals with the seasons can improve your health.
- Circadian Rhythm Explained: Dive into how meal timing affects your body’s internal clock and energy levels.
- Common Winter Nutrition Mistakes: Identify and avoid common dietary pitfalls during the colder months.
- What are Deuterium and DHA? Simplify these concepts and their significance to your health.
- Surprising Benefits of Cold Exposure: Discover how cold exposure can boost your metabolism.
- Practical Tips for Seasonal Eating: Gain actionable advice to incorporate seasonal foods into your diet.
- Mistakes I made with my nutrition
Highlights from the show
- Understanding magnetism’s role is vital for optimizing circadian rhythms and overall health.
- Energy production and life clocks link directly through the body’s magnetic fields.
- How Einstein’s equation fits into your life and the life of those who are subservient to coffee and red bull
- The body’s internal rhythm adapts to the Earth’s geomagnetic fields.
- Exposure to natural light synchronizes your body’s circadian environment.
- Blue light and EMF disrupt circadian alignments and affect mitochondrial performance.
- Cold exposure can upregulate mitochondrial biogenesis and efficiency.
- Geomagnetic forces influence water structure, impacting cellular energy functions.
- Lifestyle shifts integrating natural cycles boost energy alignment with Earth’s magnetism.
- Mitochondrial health is tied to metabolic flexibility in different magnetic environments.
- EMF-conscious living entails rethinking device usage for better mitochondrial health.
If you’re new, this is the show where we go beyond calories and cardio and talk about the things that actually move the needle: light, mitochondria, circadian biology, and now… the animals who share our homes.
I recently lost my own dog on 1/1/26.
That experience, combined with everything I’ve learned about how environment and inputs shape biology, made me ask a hard question: Are we accidentally killing our pets with the very care we think is protecting them?
Today I’m sitting down with Dr. Judy Morgan, DVM, CVA, CVCP, CVFT—integrative veterinarian, bestselling author, and one of the loudest, most consistent voices for naturally healthy pets. She retired from clinical practice after 36 years and now educates millions of pet parents on real food, reduced chemical load, smarter vaccination, and traditional Chinese veterinary medicine.
This conversation is going to challenge a lot of what you’ve been told at the vet’s office. Grab your notebook. Let’s go.
Timestamps & Show Highlights
- 0:00 – 7:45 — Jason’s cold open, personal story of losing his dog, why this episode matters, and the core thesis: light + environment + inputs apply to pets too.
- 7:45 – 14:20 — Dr. Judy’s background: 40+ years in practice, shift from conventional to integrative, why she left clinical work to educate at scale.
- 14:20 – 22:10 — The rise in chronic disease: cancer, kidney failure, allergies, IBD. What’s changed in the last 20–30 years?
- 22:10 – 31:40 — Ultra-processed kibble and “all life stages” foods. Why feeding trials and marketing claims don’t equal health. Fresh, raw, and homemade options.
- 31:40 – 41:15 — Vaccines: core vs. non-core, titer testing vs. automatic boosters, over-vaccination risks, and informed consent.
- 41:15 – 49:50 — Flea, tick, and heartworm chemicals (especially isoxazolines). Detox realities and safer alternatives.
- 49:50 – 57:30 — Antibiotics, steroids, and “quick-fix” drugs. Gut microbiome damage and why treating the patient (not just the symptom) matters.
- 57:30 – 64:00 — Practical first steps every pet parent can take this week: food upgrades, asking for titers, reducing chemical load, light and outdoor time.
- 64:00 – 67:50 — Where to find Dr. Judy, her books, courses, store, and closing thoughts on becoming your pet’s advocate.
