Today in the Improvement Warrior podcast Episode 2 we will discuss:
Audio and video podcast down below
Blog Post Reading and Discussion of Cell Chaos which goes into just some of the benefits of Cold Thermogenesis and how CT can help reverse the aging process, cut down on inflammation which ultimately if not fixed/reverse will lead to disease or diseases.
Benefits of the sun and the main topic of episode #3 sunrise and why it is absolutely vital never to miss a sunrise again.
Also covered is my Birthday week treat days that I set new records for calories some updates on my backyard bushcraft shelter that I am making.