• Q & A #1: Best Practices for Kid’s Sleep | Improvement Warrior Podcast Episode #22

    improvement warrior podcast with jason yun

    Q & A #1: Best Practices for Kid's Sleep | Improvement Warrior Podcast Episode #22

    In this episode, #22, we tackle our first Q & A that deals with Kid's sleep habits to help them get the best sleep to help them and their brain fully develop. For more sleep tips also be sure to listen to episode #7: 36 Sleep tips. 

    Highlights discussed from Kids' Sleep Podcast:

    1. When is the only time you should take melatonin
    2. How to combat jet lag
    3. Why you should never take melatonin
    4. My morning routine with my kids
    5. Who needs more sleep by age groups
    6. A new way I get my kids out for AM sun
    7. What are the top 3 times to get sun
    8. Why UVA is crucial for good sleep
    9. Best type of water for kids (and humans in general)
    10. The types of magnesium I use for sleep
    11. Do you need a smart meter cover?
    Hope you enjoy the show. Please share it with any friends or anybody having issues with their health. And of course, don't forget to rate the podcast on Apple or Spotify. Stay Strong, Stay Positive, Be the Improvement Warrior.
    To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit  the links and sponsors of the show, or support us on Patreon, Paypal, or Bitcoin (Coming soon). 

    Listen/Watch Previous Episodes of Improvement Warrior Podcast Here.

     

    Resources Mentioned In Improvement Warrior Podcast Episode #19: ‘Fired' for Blue-Blocking Glasses

          1. None mentioned
      1. Red light on son's balls Video
      2. D minder app- download it if you have not
      3. smart meter cover video and cover
      4. luke story sleep podcast–unfortunately I could not find exact one. His search function not very good.

    Videos- 
    Red Light On My Son's Balls

    Smart Meter Cover

    Memes from Episode

    —–
    MEME OF THE WEEK

     

     

     

     

     

    LISTEN To Improvement Warrior Podcast Episode #22: Q & A #1: Best Practices for Kids' Sleep

    WATCH Podcast Episode #22- Kid Sleep Tips

     

    Highlight Clips from the Podcast- Coming Soon

     

     

     

     

    Hope you enjoy the show. Please share it with any friends or anybody having issues with their health. And of course, don't forget to rate the podcast on Apple or Spotify. Stay Strong, Stay Positive, Be the Improvement Warrior.
    To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit  the links and sponsors of the show, or support us on Patreon, Paypal, or Bitcoin (Coming soon). 

    Improvement Warrior Podcast Release Date 06/20/2022. Length 30:24

     


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