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Q & A #1: Best Practices for Kid’s Sleep | Improvement Warrior Podcast Episode #22

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September 12, 2022

Q & A #1: Best Practices for Kid's Sleep | Improvement Warrior Podcast Episode #22

In this episode, #22, we tackle our first Q & A that deals with Kid's sleep habits to help them get the best sleep to help them and their brain fully develop. For more sleep tips also be sure to listen to episode #7: 36 Sleep tips.

Highlights discussed from Kids' Sleep Podcast:

When is the only time you should take melatonin
How to combat jet lag
Why you should never take melatonin
My morning routine with my kids
Who needs more sleep by age groups
A new way I get my kids out for AM sun
What are the top 3 times to get sun
Why UVA is crucial for good sleep
Best type of water for kids (and humans in general)
The types of magnesium I use for sleep
Do you need a smart meter cover?

Hope you enjoy the show. Please share it with any friends or anybody having issues with their health. And of course, don't forget to rate the podcast on Apple or Spotify. Stay Strong, Stay Positive, Be the Improvement Warrior.

To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit the links and sponsors of the show, or support us on Patreon, Paypal, or Bitcoin (Coming soon).

Patreon: https://www.patreon.com/improvementwarrior?fan_landing=true

Paypal: https://www.paypal.com/paypalme/yuntraining

Anchor: https://anchor.fm/improvementwarriorpodcast

Listen/Watch Previous Episodes of Improvement Warrior Podcast Here.

Resources Mentioned In Improvement Warrior Podcast Episode #22: Best Practices for Kid's Sleep

1. 1. 1. Yun recommends page
    2. 34-Day Light Challenge
    3. 47-Day Ketogenic Diet Challenge
    4. Mindtamer
    5. LBN Online Strength & Fitness Workouts
    6. Improvement Warrior Fitness (Adults) & Improvement Warrior Athlete (youth) strength and fitness training in New Albany, Ohio
    7. Blue blockers and Light Partners:
      
      All blue blocking glasses and discount codes can be found here.
    books
    1. None mentioned
1. Koze Health Red Light and blue light free bulbs
2. amber light bulbs
3. WAKN TV screen
4. Blueblockers
5. D minder app- download it if you have not
6. Carboy water jug
7. magnesium calm
8. magnesium breakthrough
9. Sleep Podcast Episode 7
10. Mouth tape
11. redmond's real salt
12. luke story sleep podcast–unfortunately I could not find exact one. His search function not very good.

Videos-
Red Light On My Son's Balls

Smart Meter Cover

Memes from Episode

—–
MEME OF THE WEEK

LISTEN To Improvement Warrior Podcast Episode #22: Q & A #1: Best Practices for Kids' Sleep

WATCH Podcast Episode #22- Kid Sleep Tips

Highlight Clips from the Podcast- Coming Soon

To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit the links and sponsors of the show, or support us on Patreon, Paypal, or Bitcoin (Coming soon).

Patreon: https://www.patreon.com/improvementwarrior?fan_landing=true

Paypal: https://www.paypal.com/paypalme/yuntraining

Anchor: https://anchor.fm/improvementwarriorpodcast

Improvement Warrior Podcast Release Date 06/20/2022. Length 30:24

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