Youth Athlete Muscle Building | Improvement Warrior Podcast Episode #25
Athlete
November 7, 2022
Youth Athlete Muscle Building | Improvement Warrior Podcast Episode #25
In this episode, #25, I take on my first strength & fitness edition of the podcast. I talk about the best ways and reasons why your young athlete needs to put on muscle. I talk in regards to youth athletes aged middle to high school in particular. However, the tips in this podcast will apply to any and all ages; adults included.
Highlights discussed from Youth Athlete Muscle Building Podcast:
Best ways to train middle school to high schoolers
Why being bigger and stronger will increase your confidence
The 3 rules of strength training that apply for LIFE
Is your young athlete weak? Then they are SLOW
Best ways to put muscle on
When should middle schooler perform a 1 rep max? High Schooler?
Why sitting destroys athletes and all humans and how it affects athletic performance
Why injury prevention should always be #1 goal of any QUALITY strength & conditioning program
Training Years vs. Actual Age?
Why weak kids will be out of power sports the fastest
Why soccer is a power sport not an endurance sport.
Hope you enjoy the show. Please share it with any friends or anybody having issues with their health. And of course, don't forget to rate the podcast on Apple or Spotify. Stay Strong, Stay Positive, Be the Improvement Warrior.
To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit the links and sponsors of the show, or support us on Patreon, Paypal, or Anchor).
luke story sleep podcast–unfortunately I could not find exact one. His search function not very good.
Videos- Red Light On My Son's Balls
Smart Meter Cover
Memes from Episode
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MEME OF THE WEEK
LISTEN To Improvement Warrior Podcast Episode #25: Youth Athlete Muscle Building
WATCH Podcast Episode #25- Youth Athlete Muscle Building
Highlight Clips from the Podcast- Coming Soon
Hope you enjoy the show. Please share it with any friends or anybody having issues with their health. And of course, don't forget to rate the podcast on Apple or Spotify. Stay Strong, Stay Positive, Be the Improvement Warrior.
To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit the links and sponsors of the show, or support us on Patreon, Paypal, or Bitcoin (Coming soon).
Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don't fall for the lies. Download here.
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