• Youth Athlete Muscle Building | Improvement Warrior Podcast Episode #25

    Youth Athlete Muscle Building | Improvement Warrior Podcast Episode #25

    improvement warrior podcast with jason yun

    In this episode, #25, I take on my first strength & fitness edition of the podcast. I talk about the best ways and reasons why your young athlete needs to put on muscle. I talk in regards to youth athletes aged middle to high school in particular. However, the tips in this podcast will apply to any and all ages; adults included.

    Highlights discussed from Youth Athlete Muscle Building Podcast:

    1. Best ways to train middle school to high schoolers
    2. Why being bigger and stronger will increase your confidence
    3. The 3 rules of strength training that apply for LIFE
    4. Is your young athlete weak? Then they are SLOW
    5. Best ways to put muscle on
    6. When should middle schooler perform a 1 rep max? High Schooler?
    7. Why sitting destroys athletes and all humans and how it affects athletic performance
    8. Why injury prevention should always be #1 goal of any QUALITY strength & conditioning program
    9. Training Years vs. Actual Age?
    10. Why weak kids will be out of power sports the fastest
    11. Why soccer is a power sport not an endurance sport.
    12. Why running distance will hurt power sport athletes 
    Hope you enjoy the show. Please share it with any friends or anybody having issues with their health. And of course, don't forget to rate the podcast on Apple or Spotify. Stay Strong, Stay Positive, Be the Improvement Warrior.
    To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit the links and sponsors of the show, or support us on Patreon, Paypal, or  Anchor).

    Listen/Watch Previous Episodes of Improvement Warrior Podcast Here.

     

    Resources Mentioned In Improvement Warrior Podcast Episode #25- Youth Athlete Muscle Building

          1. None mentioned
      1. D minder app- download it if you have not
      2. luke story sleep podcast–unfortunately I could not find exact one. His search function not very good.

    Videos-
    Red Light On My Son's Balls

    Smart Meter Cover

    Memes from Episode

    —–
    MEME OF THE WEEK

    changing your body is hard

     

     

     

     

    LISTEN To Improvement Warrior Podcast Episode #25: Youth Athlete Muscle Building

    WATCH Podcast Episode #25- Youth Athlete Muscle Building

     

    Highlight Clips from the Podcast- Coming Soon

     

     

     

     

    Hope you enjoy the show. Please share it with any friends or anybody having issues with their health. And of course, don't forget to rate the podcast on Apple or Spotify. Stay Strong, Stay Positive, Be the Improvement Warrior.
    To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit the links and sponsors of the show, or support us on Patreon, Paypal, or Bitcoin (Coming soon).

    Improvement Warrior Podcast Release Date 09/25/2022. Length 19:29

     


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    Want to get started with your training with us?

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