My Water Habit: Improvement Warrior Podcast Episode 9

My Water Habit: Improvement Warrior Podcast Episode 9

Today in the Improvement Warrior podcast Episode 9 we will discuss:

• Audio and video podcast down below
• Today in the Improvement Warrior podcast Episode 9 we will discuss:
  • We go over my water habit from
    • where I get my water
    • how I filter it
    • the stuff I add to my water
  • Why you should never drink tap water
  • What to do with water at a Restaraunt
  • The types of water that are best to drink and the worst

Resources Mentioned In Improvement Warrior Podcast Episode #9: My Water Habit

1. 1. 13 Pillars of Health Webinar
   2. Yun recomends page
   3. 34-Day Light Challenge
   4. 47-Day Ketogenic Diet Challenge
   5. Mindtamer
   6. LBN Online Strength & Fitness Workouts
   7. Improvement Warrior Fitness (Adults) & Improvement Warrior Athlete (youth) strength and fitness training in New Albany, Ohio
   8. Blueblockers and Light Partners:
      1. Midwestern Light therapy (use code improvementwarrior10 for 10% off)
      2. Koze Health (use code IMPROVEMENTWARRIOR for 10% off)
      3. Ra-Optics
      4. Swannies
      5. Uvex
   9. Books:
      1. Breath by  James Nestor
      2. High Performance Habits Brendan Buchard: https://amzn.to/3wIgLmM
      3. The Non-Tinfoil Guide to EMF
   10. Sleep Podcast- Improvement Warrior Podcast 312
   11. Improvement Warrior University: https://if100.infusionsoft.app/app/storeFront/showProductDetail?productId=176
       1. Breath-14 Pillars of Health Webinar (will also be released as Episode 12 podcast)
       2. The Leptin Webinars
       3. The Blue Light Webinars
       4. EMF Webinar
       5. The Epi-Paleo Diet Webinars
   12. 3M Tape- Tape your mouth shut 
   13. Bas Rutten O2 Lung Expander 
   14. Clearly Filtered Water Filters 
   15. Dr. Jack Kruse Cold Thermogenesis Series (Jack’s blog on why Wim Hof Breathing everyday is not good is for paid members only. I will do a future podcast for it, but you can check out the blog and join on patreon for all his blogs for just $5.) Here is the blog post CPC #16: Quantum Breathing . 
   16. Ujiyya and box breathing- both of these videos are on the Webinar Page here. 
   17. Intermittent Fasting and Fasting Webinar 
       

       Memes from Episode

       

        

        

        

       LISTEN To Improvement Warrior Podcast Episode #9: My Water Habit

       WATCH Podcast Episode #9-

       Highlight Clips from the Podcast- Coming Soon

        

        

        

        

        

        

       Improvement Warrior Podcast Release Date 8/28/21. Length 26:11

        

       Your Light Environment Is More Important Than The Food You Eat or The Exercise You Do!

       START YOUR LIGHT JOURNEY WITH YUN

       34-Day Light Challenge | 32-Day Circadian Rhythm Transformation

        

        

       

       

       

        

        

        

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       Want to get started with your training with us?

       Health/Wellness Coaching with Coach Yun: Zoom Health Consultation (No membership)

       Improvement Warrior Athlete: Youth Sports & Fitness Training: New Albany 2-week trial Improvement Warrior Athlete

       Improvement Warrior Fitness Adult Strength & Conditioning: New Albany Small Group Personal Training | Case Study
       

       Online Training:

       LBN Online Strength & Fitness Workouts | Case Study |

       Improvement Warrior Athlete- Youth Sports & Fitness Training (8 & up) (new website will open)

       Nutrition Help (see also health/wellness coaching above): 47-Day Keto Diet Nutrition Challenge |30-Day Paleo Challenge
       

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