Rain rain go away, come again another day. Morning Sun Rain.
Even if it is raining still get outside so that your eyes and suprachiasmatic nucleus (SCN) needs to see the morning sun.
SCN is our main circadian oscillator. Circadian biology is our nbumber 1 health factor. Nothing else comes close. No not food.
If you wake up and you have an alien sun starring at you then that destroys our timing mechanism (aka TV, smart phone, coffee, etc…..)
As you can see in the video my daughter becomes the ‘co-host' and talks about bagels and pancakes as being treats and treat foods……aka cheat foods or cheat meals. It's all in how you raise them. Many kids grow up on garbage food thinking it is completely normal to eat everyday. Remember your kid is going to be an adult. Will they have the know-how and ability to grow up healthy? If you are sick now (any type of disease, overweight, over fat, no energy) how would you feel if your kid grew up to have the exact same issues? This is not a game. This is life.
Kids and adults today are getting diseases that used to be for older adults (Alzheimer's, osteoporsis, heart disease, diabetes, leptin resistance, myopia, etc…..). Do you think there is a tie in with technology, no sunlight (living like a vampire)? I know there is………
Kids are governed by circadian biology even more then adults but we destroy it very early on. It's why they are supposed to sleep 10-18 hours depending on their age. But how many of you leave the wifi on at night? Leave your phones on at night?Â
I'm here to bring you the truth.
Some people will not be ready. A lot of those some will parish before they are truly really.
When you are ready for change and optimal health let me know.Â
Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)
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