Episode 16 is a dive into an old food log that I found from 2013. Very bad eating habits that I thought was the absolute best. Live and learn. 9 Meals throughout the day. Just about a 19 hour feeding window. Talk about leptin and hormone problems.
Today in the Improvement Warrior podcast Episode 16 we will discuss:
Audio and video podcast down below
Today in the Improvement Warrior podcast Episode 16: Food Log Woes we will discuss:
What books am I currently reading
We break down my food log from my original Cleanse in 2013
Why raw eggs and other types of protein are the best
Why Ohioans probably shouldn’t eat bananas in the winter (or ever?) and how it hurts your health
Why you should stop eating Chia Seeds and Kale
I ate 9 meals so why was I so hungry?
The real reason why eating too late is really, really bad
Why people feel the NEED for carbohydrates
More on Leptin Resistance
The 2 MOST important rules when it comes to nutrition!