• Food Log Woes | Improvement Warrior Podcast Episode 16

    improvement warrior podcast with jason yun

    Food Log Woes | Improvement Warrior Podcast Episode 16

    Episode 16 is a dive into an old food log that I found from 2013. Very bad eating habits that I thought was the absolute best. Live and learn. 9 Meals throughout the day. Just about a 19 hour feeding window. Talk about leptin and hormone problems.

    Today in the Improvement Warrior podcast Episode 16 we will discuss:

    • Audio and video podcast down below
    • Today in the Improvement Warrior podcast Episode 16: Food Log Woes we will discuss:
        • What books am I currently reading
        • We break down my food log from my original Cleanse in 2013
        • Why raw eggs and other types of protein are the best
        • Why Ohioans probably shouldn’t eat bananas in the winter (or ever?) and how it hurts your health
        • Why you should stop eating Chia Seeds and Kale
        • I ate 9 meals so why was I so hungry?
        • The real reason why eating too late is really, really bad
        • Why people feel the NEED for carbohydrates
        • More on Leptin Resistance
        • The 2 MOST important rules when it comes to nutrition!
        • When should I stop eating/drinking for the day
        • The best sources of DHA
    To support the podcast please either leave a 5-star review on Itunes here, visit the links and sponsors of the show, or support us on Patreon. https://www.patreon.com/improvementwarrior?fan_landing=true

    Listen/Watch Previous Episodes of Improvement Warrior Podcast Here.

    Jason Yun food log with isagenix isalean leptin

    Resources Mentioned In Improvement Warrior Podcast Episode #15: The Root Cause of Autism and Autoimmunity

     

      1. Yun recommends page
      2. 34-Day Light Challenge
      3. 47-Day Ketogenic Diet Challenge
      4. Mindtamer
      5. LBN Online Strength & Fitness Workouts
      6. Improvement Warrior Fitness (Adults) & Improvement Warrior Athlete (youth) strength and fitness training in New Albany, Ohio
      7. Blueblockers and Light Partners:
        1. All blueblocking glasses and discount codes can be found here.
      8. Books Mentioned:
        1. Arthur Firstenberg: The Invisible Rainbow
        2. Clinton Ober, stephen Sinatra and martin zucker: Earthing The most important health discovery ever! https://amzn.to/3FHMMjn
        3. David E. Robinson: The UCC Connection: https://amzn.to/3pe3BwQ
        4. David Goggins Can't Hurt Me https://amzn.to/3sUV81b
        5. Steven Gundry: the Plant Paradox: https://amzn.to/3HrBLDr
      9. Podcasts
          1. 36 Tips for better sleep Episode 7
          2. Ben greenfield- Jesse Elder
      10. Food log blog coming soon.
      11. Improvement Warrior University: https://if100.infusionsoft.app/app/storeFront/showProductDetail?productId=176
        1. Breath-14 Pillars of Health Webinar (will also be released as Episode 12 podcast)
        2. The Leptin Webinars
        3. The Blue Light Webinars
        4. EMF Webinar
        5. The Epi-Paleo Diet Webinars

    Videos

    Liquid Gold

    Keto Ice Cream

    Turn Your Phone Red

    Memes from Episode

    MEME OF THE WEEK

    Cold, magnetism thermogenesis mitochondria jason yun

     

     

     

     

    LISTEN To Improvement Warrior Podcast Episode #16: Food Log Woes

    WATCH Podcast Episode #16-

     

    Highlight Clips from the Podcast- Coming Soon

     

     

     

     

     

     

    Improvement Warrior Podcast Release Date 2/1/2022. Length 1:43:56

     

     

    34-Day Light Challenge. Your Light Environment Is More Important Than The Food You Eat or The Exercise You Do!

    34-day light challenge by jason yun mitochondriac


    .
    Want to get started with your training with us?

    JASON YUN MITOCHONDRIAC WIFI NNEMF

    Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don't fall for the lies. Download here.

    jason yun macros and ketogenic diet challenge Jason Yun social media nutritionisttwitter lchf nutrition 47-day keto challenge and cleansehilliard, oh personal training

     

    Love the content? Become a Patron on Patreon to support me and check out the other services about light, food, strength, and more! https://www.patreon.com/join/improvementwarrior?

    .

    Want to get started with your training with us?

    Improvement Warrior Athlete: Youth Sports & Fitness Training: New Albany 2-week trial Improvement Warrior Athlete

    Improvement Warrior Fitness Adult Strength & Conditioning: New Albany Small Group Personal Training | 2-week Complimentary Trial |

    Online Training: Improvement Warrior Online Training | Fat Dad | LBN Online Strength & Fitness Workouts | Mindtamer

    Improvement Warrior Athlete- Youth Sports & Fitness Training (8 & up) (new website will open)

    Nutrition Help: Just Cleanse Nutritional Cleansing Challenge |47-Day Ketogenic Diet Challenge |

    Health, Fitness, nutrition information- Fill out your name and email below to join our newsletter

    Not doing anything is not an option!

     

    Leave a Reply

    Your email address will not be published.

    Facebook
    Twitter
    LinkedIn