Food Log Woes | Improvement Warrior Podcast Episode 16

Food Log Woes | Improvement Warrior Podcast Episode 16

Episode 16 is a dive into an old food log that I found from 2013. Very bad eating habits that I thought was the absolute best. Live and learn. 9 Meals throughout the day. Just about a 19 hour feeding window. Talk about leptin and hormone problems.

Today in the Improvement Warrior podcast Episode 16 we will discuss:

• Audio and video podcast down below
• Today in the Improvement Warrior podcast Episode 16: Food Log Woes we will discuss:
  • • What books am I currently reading
    • We break down my food log from my original Cleanse in 2013
    • Why raw eggs and other types of protein are the best
    • Why Ohioans probably shouldn’t eat bananas in the winter (or ever?) and how it hurts your health
    • Why you should stop eating Chia Seeds and Kale
    • I ate 9 meals so why was I so hungry?
    • The real reason why eating too late is really, really bad
    • Why people feel the NEED for carbohydrates
    • More on Leptin Resistance
    • The 2 MOST important rules when it comes to nutrition!
    • When should I stop eating/drinking for the day
    • The best sources of DHA

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Listen/Watch Previous Episodes of Improvement Warrior Podcast Here.

Resources mentioned in Episode #16

Resources Mentioned In Improvement Warrior Podcast Episode #15: The Root Cause of Autism and Autoimmunity

1. 1. Yun recommends page
   2. 34-Day Light Challenge
   3. 47-Day Ketogenic Diet Challenge
   4. Mindtamer
   5. LBN Online Strength & Fitness Workouts
   6. Improvement Warrior Fitness (Adults) & Improvement Warrior Athlete (youth) strength and fitness training in New Albany, Ohio
   7. Blueblockers and Light Partners:
      1. All blueblocking glasses and discount codes can be found here.
   8. Books Mentioned:
      1. Arthur Firstenberg: The Invisible Rainbow
      2. Clinton Ober, stephen Sinatra and martin zucker: Earthing The most important health discovery ever! https://amzn.to/3FHMMjn
      3. David E. Robinson: The UCC Connection: https://amzn.to/3pe3BwQ
      4. David Goggins Can't Hurt Me https://amzn.to/3sUV81b
      5. Steven Gundry: the Plant Paradox: https://amzn.to/3HrBLDr
   9. Podcasts
      1. 1. 36 Tips for better sleep Episode 7
         2. Ben greenfield- Jesse Elder
         3. Why I Left Isagenix Episode 6
         4. Cell chaos episode 2 
   10. Shop EMF Meters at LessEMF.com (Metallic Sock)
   11. Food log blog coming soon.
   12. Grassfed Liver US Wellness Meats
   13. Improvement Warrior University: https://if100.infusionsoft.app/app/storeFront/showProductDetail?productId=176
       1. Breath-14 Pillars of Health Webinar (will also be released as Episode 12 podcast)
       2. The Leptin Webinars
       3. The Blue Light Webinars
       4. EMF Webinar
       5. The Epi-Paleo Diet Webinars

Videos

Liquid Gold

Keto Ice Cream

Turn Your Phone Red

Memes from Episode

MEME OF THE WEEK

LISTEN To Improvement Warrior Podcast Episode #16: Food Log Woes

WATCH Podcast Episode #16-

Highlight Clips from the Podcast- Coming Soon

Improvement Warrior Podcast Release Date 2/1/2022. Length 1:43:56

34-Day Light Challenge. Your Light Environment Is More Important Than The Food You Eat or The Exercise You Do!

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Want to get started with your training with us?

Improvement Warrior Athlete: Youth Sports & Fitness Training: New Albany 2-week trial Improvement Warrior Athlete

Improvement Warrior Fitness Adult Strength & Conditioning: New Albany Small Group Personal Training | 2-week Complimentary Trial |

Online Training: Improvement Warrior Online Training | Fat Dad | LBN Online Strength & Fitness Workouts | Mindtamer

Improvement Warrior Athlete- Youth Sports & Fitness Training (8 & up) (new website will open)

Nutrition Help: Just Cleanse Nutritional Cleansing Challenge |47-Day Ketogenic Diet Challenge |

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