Mindset of Obesity: Improvement Warrior Podcast Episode 11
Today in the Improvement Warrior podcast Episode 11 we will discuss:
Audio and video podcast down below
Today in the Improvement Warrior podcast Episode 11 we will discuss:
Why Fat Is A Leptin & Hormone & circadian Rhythm Problem, not a food one.
Why you must stop sugar-coating your fatness
Why it's a personal choice to stay fat
Why/How obesity is a mental disorder caused by brain inflammation.
What I did to reverse my fatness, depression, and anxiety
Why Health is the number 1 attribute for happiness
Which animals should be the fattest during the fall.Â
How your environment makes you fat and WHAT are your “environments”.
Most diseases are reversable but why aren't all people curable?
The Two things that are keeping everybody fat but most don't know or won't believe it.
Which diet is #1 for obesity reversal
Mind Files and how they keep us down
The mindset of a healthy person vs. fat person
Is your trainer/nutritionist/doctor doing this? FIre Them
Energy activities you can engage in to get out of laziness routines
Obesity is not genetic, but toxic lifestyles can be passed down.
The known medical/surgical fact that proves fatness is NOT ABOUT FOOD
Why obesity ties into every disease of aging
Why being fat can never truly bring full happiness.Â
Resources mentioned in Episode #11
Resources Mentioned In Improvement Warrior Podcast Episode #11: Mindset of Obesity
Yun recomends page
34-Day Light Challenge
47-Day Ketogenic Diet Challenge
Mindtamer
LBN Online Strength & Fitness Workouts
Improvement Warrior Fitness (Adults) & Improvement Warrior Athlete (youth) strength and fitness training in New Albany, Ohio
Blueblockers and Light Partners:
Midwestern Light therapy (use code improvementwarrior10 for 10% off)
Koze Health (use code IMPROVEMENTWARRIOR for 10% off)
Ra-Optics
Swannies
Uvex
Books:
4000 Weeks
High Performance Habits Brendan Buchard: https://amzn.to/3wIgLmM
The Non-Tinfoil Guide to EMF
Magnesium- I did mention Magnesium on this episode from Thorne research, however I DO NOT recommend and WILL NOT order from them again due to an email exchange I had telling me they are FORCING their employees to get the experimental jab. If you have questions on Mg let me know. I will be finding a replacement. If you know of one let me know.
Improvement Warrior University: https://if100.infusionsoft.app/app/storeFront/showProductDetail?productId=176
Breath-14 Pillars of Health Webinar (will also be released as Episode 12 podcast)
The Leptin Webinars
The Blue Light Webinars
EMF Webinar
The Epi-Paleo Diet Webinars
Dad's CAN give their mitochondria to offspring study
Resistance bands- the Ultimate Portable Gym
The Children's Health Defense Website (Sign up for their newsletter)
Video Games Part 1 Blog Post by Jason Yun
The Smarter Tech Podcast
Dr. Jack Kruse CPC #7: The Obesity QualiaÂ
Memes from Episode
MEME OF THE WEEK
Dopamine
LISTEN To Improvement Warrior Podcast Episode #11: Mindset of Obesity
WATCH Podcast Episode #11-
VIDEO
Highlight Clips from the Podcast- Coming Soon
Improvement Warrior Podcast Release Date 9/29/21. Length 1:21:14
34-Day Light Challenge. Your Light Environment Is More Important Than The Food You Eat or The Exercise You Do!
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Improvement Warrior Fitness Adult Strength & Conditioning: New Albany Small Group Personal Training | 2-week Complimentary Trial |
Improvement Warrior Athlete- Youth Sports & Fitness Training (8 & up) (new website will open)
Nutrition Help: Just Cleanse Nutritional Cleansing Challenge |47-Day Ketogenic Diet Challenge |
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