A lot of people start putting their body, fitness and nutrition on hold when Memorial Day hits. But that just means summer is just around the corner. You want to get in shape and look and feel your best! That is why Improvement Warrior Fitness is launching their 5th edition of the 47-Day Keto Challenge!
Controlling blood sugars is the single most important aspect of your nutrition in terms of fat loss and health. The ketogenic diet controls your blood sugars and turns your body into a fat-burning machine. It allows you to turn from a sugar burner (or carbohydrate burner) into a fat burner. It also gives you more energy and better sleep, lowers your bad cholesterol, and provides a whole host of other health benefits. Once you start the keto lifestyle, you’ll never want to go back to the S.A.D. (Standard American Diet) again!
Here’s what IWF founder Jason Yun has to say about his experience on the ketogenic diet: “What's probably the most important is that people need to understand that this is not a diet, it is a lifestyle. You must adopt a lifestyle that will work day after day, week after week, year after year…. for the rest of your life,' Yun proclaims. ‘I’m not hungry. I used to eat 6-10 times per day; now, it’s more like 1-4 now with the average being 2. I have more energy with no ‘crashes.’ My body fat percentage has gone down, and my strength has gone up. I don’t have to plan my days around food, and I have actually saved money eating this way. I hardly even indulge in treat meals anymore because I just don’t have cravings!â€
If you’d like to enjoy these benefits yourself, the 47-Day Ketogenic Challenge #5 may be right for you! To view some Frequently Asked Questions and sign up for the challenge, visit https://improvementwarriorfitness.com/ketochallenge/. What are you waiting for? Let’s get started today!
The Ketogenic challenge #5 starts 5/30/17, the day after Memorial Day, but if you miss the start date you can still enter and do the challenge on your own.
Jason Yun is a certified Strength and Conditioning Specialist and Certified Sports Nutritionist through the International Society of Sports Nutrition . He owns Yun Strength and Fitness Systems, LLC, and runs Improvement Warrior Fitness and Athletic Revolution-Hilliard (new website will open) in Hilliard, Ohio. Yun created the Ketogenic Challenge #5 to start later in May 2017. The original Challenge took place in January 2015.
