We currently have our group strength & fitness classes training in our in-home New Albany, OH studio , located in the North Preserve community off of Hamilton Rd near the intersection of Morse Rd near Gahanna, Ohio. For Our up to date schedule is below please click here:
Improvement Warrior Fitness training sessions that we call F.L.O (fat loss opportunity) are designed to deliver the greatest impact in only 35-45 minute sessions. Using total body interval strength & conditioning training these get the most out of you by incorporating the muscle building benefits of strength training, and the cardiovascular and fat loss benefits of ‘cardio' circuit training.
Please note: We do no traditional ‘cardio' or running at IWF.
No IWF FLO has to ever be the same! Each exercise in our IWF training sessions has multiple REGressions and PROGressions to accommodate a client who has been with us for 5 years, 5 days, has an injury, or is recovering from one. Each week you will experience different types of FLOs to ensure that you are continually making progress towards your goals.
Definition of an Improvement Warrior: ‘Making our future tomorrows the best they can be, by doing and changing the things we are aware about today. Everyday we have a new opportunity- TAKE IT!'
Most group training programs focus on getting you tired and feeling like you just had ‘an awesome workout', but IWF is different! Our primary concern is injury prevention then followed by strength & fitness gains. Why? Because if you get injured everything you gained up to that point is for naught and it will be like starting over or close to it.
This allows our IWF program to be tailored to your specific needs and abilities.
Our coaches (we do not employ trainers) are constantly monitoring your form & posture to keep you safe and injury free throughout the FLO. And our mobilizations help you to improve your posture and relieve soreness, tightness, pain, injury, and keep you supple & limber throughout your day.
We would like to add you to the list of success stories that we have had at our Improvement Warrior Fitness Training Facilities– Myself and our expert coaches will guide you through your transformation to get into the best shape, feel, and look of your entire life!
‘Working out hasn't been this much fun since… well it has never been this much fun! Improvement Warrior Fitness is the perfect way to get the exercise I need without having to deal with the monotony of going to the gym. I used to dread working out before because I found the machines at the gym to be so boring; now I actually look forward to the days I have IWF. PLUS, I feel great! My mood has noticeably improved and I can feel myself getting stronger; even after only a couple of weeks! It's the perfect way to relieve stress, get in shape, and see results. I would recommend Improvement Warrior Fitness to anyone!' –Katie Phillips New Albany, OH
‘In my young adult life, I was never really a workout person. I enjoyed walking but that was about it. I was a bit intimidated the first day going to my Improvement Warrior Fitness class. I wasn’t really sure if I was going to be able to handle the workout. Now three years later, it is a part of my everyday life and actually consider it a hobby of mine. If I can’t go to class in the evening, I am sure to wake up to be at the 5:15 am class. Are there days I don’t want to go, absolutely, but when I miss it actually throws my entire day off. At 31, I feel that I am the most physically fit I have ever been. Since I have joined this class I watch and know what food I am putting into my mouth, and I now ACTUALLY enjoy training and look forward to being part of a class with wonderful people. Thank you Coach Jason Yun and all the Coaches of IWF!' –Paula Getz Dublin, OH
-To see the rest of our testimonials please click the ‘testimonials' tab at the top of this page or click here.