• Presentation Humana: Being Healthy in the Workplace

    Presentation coming soon. Scheduled dates 9/18 and 9/24/14

    To book Jason Yun to speak for your organization or group please click here or below on the picture of the good looking bald dude 🙂

    book a sports nutritionist to talk to your company

    Powerpoint Slides:

     

    Gift Certificates

    Humana gift certs (right click and save-as)

    Sitting:

    43 Scientific Studies showing health damage

    .
    Sitting-poster-digital– Infographic Dangers of sitting. Ben Greenfield

    Exercise can't undo dangers of sitting

    Insulin resistance goes up more sedentary you are
    .
    Sitting and inflammation
    .
    5 minute walk every 3 hours? 

    Rolling

    Foam and lacrosse ball articles and video

    Ujiyya Breathing

    Pranayama Breathing App

    Improvement Warrior Yoga

    Resistance bands

    Nutrition:

    30-Day Paleo Plan Challenge

    What if it's all been a fat lie

    Nutrition Books I recommend

    Gluten, Grains, Cholesterol Nutritional Replay

    Sugar: Slow Suicide Nutritional Replay

    Meal Prep 101

    Mindset:

    Goal setting sequence

    Mindtamer

    Free Meditation

    Supplements Recommended:

    Multi AM/PM Complex

    Vitamin D & K Complex

    Super EPA Complex softgels

    Leave a Reply

    Your email address will not be published.

    Facebook
    Twitter
    LinkedIn