• 21-Day Sugar Detox Challenge


    “Who Else Wants to Lose 15 Pounds in 21 Days?”

    Neck: 16.00/17.00 (-1) Chest: 53.00/ 50.00 (-3) Arm (right bicep): 15.50/ 16.25 (+.75) Waist (@umbilicus): 43.00/ 45.00 (-2) Hips: 43.00/ 45.00 (-2) Thighs (right): 22.50/ 23.00 (+.5) Calves (right): 16.25/ 15.50 (-.75) Weight: 232 (-18)

    Scott lost 18 in 30-days from our last Challenge!  WHO’S NEXT!!!!!!!


    Now It’s Your Turn to Transform Your Body

    yun fitness sugar detox


    Introducing the Improvement Warrior Fitness 21-Day Sugar Detox Challenge…

    Now, I know you’re busy so let me get to the details so you can know for sure that this is DEFINITELY the program to get YOU amazing results in as little as 21 days – YES! It only takes 21 Days!!

    In April and the beginning of May 2014 I created a new program for our  training clients – the 21-Day Detox Challenge – and it’s going to change a lot of lives! Actually, that’s putting it lightly. The manual for this is going to blow your mind.  



    Improvement Warrior Fitness 21-day Sugar Detox Challenge Dates:

    • Our kick-off challenge dates have already run and passed. This is an anytime challenge. So you can enter and start at anytime! *

    * Please don’t wait until everything is picture perfect in your life to start, because that will never happen. Start now, take action, blow past all future and previous roadblocks, and start living your life!

    One more thing… You do NOT have to do the “challenge” part (weigh-in/out) to participate and benefit from the Detox Program. In fact, we have people from all over the US as well as locally who just want the education and support without the challenge…


    Register Now for the 21-day sugar detox challenge Detox Challenge…

    Click The Button Below for the 21-Day Detox Challenge for ONLY $21

    Just $11 to enter and get all the awesome resources listed! Plus discover a lifestyle of eating. No more diets!

        **If you plan to purchase a program for a friend or family member please do so in a SEPARATE transaction. It’s critical that they’re registered separately with their name and email so they get all the materials, access links, and daily tips. Thank You!  


    What is a Sugar Detox Program and Why Should I Do One?

    Let me answer that question with a question (don’t you just love that ;-b) and some follow-up questions (just to make it even more fun – actually, it will help you better understand the importance of doing a detox and why Improvement Warrior Fitness is thrilled to offer it as one of our go-to challenges for a whole lot of years to come.  This stuff sucks:

            • Do you have sugar and carb cravings that you can’t fight off?
          • Do you suffer from fatigue, lethargy, depression or anxiety?
          • Do you feel like total crap (brain fog, cloudy thinking, no concentration) when you go on a “diet.”


            If you answered “YES!” to any of those questions, well my friend, you’re not alone. Millions of Americans and people around the world are in the same boat. Nutrition is 70-90% of the game when it comes to losing weight and keeping it off. 

    “Hello, my name is _______, and I’m a sugarholic.”

      Ice Cream Sundae Chanhassen Fitness Revolution Back to School Transformation Challenge New Years Detox Challenge For as long as I can remember, weight was an issue for me. I worked out like a mad man and practically eliminated all fat from my diet. I’ve “lived” on egg whites & oatmeal for breakfast, tuna & rice for lunch, and chicken & broccoli for dinner. I’ve tried more protein shakes and weight loss supplements than you can imagine…

    Jason Yun Fitness Boot Camp Hilliard, Columbus

    Me @ 195ish and between 17-18% body fat.

    All the while, never achieving the long-lasting fat loss I was after. Sure, I was big and strong. But my body fat was jacked high to maintain that size and strength. 

    “Now I Look & Feel Better Than Ever…So Can You!”

    lose weight with the Columbus Sugar detox

    Me now @ 177 and 10.2% body fat


    Today, I look and feel better than ever, and it’s all because I learned to “kick the habit.” I didn’t have a sugar addiction per se, more like a carb addiction– oatmeal, rice, bread- which by the way IS SUGAR. It converts to sugar in the body to be broken down. By the way, did you know that sugar has been shown in recent studies to be MORE addictive than cocaine! Yup, sugar is probably the worst “drug” on the market because it’s addictive, legal, and encouraged…plus, it’s in everything! But, it’s not just sugar that’s the enemy… Each and every day of our lives we are exposed to other harmful toxins in our food and environment. These come in the form of food additives, air pollution, plastics, skin “care” products, soaps, dry cleaning, and hundreds of others.

    These toxins can lead to a host of less than pleasant problems:

            • Bloating
          • Gas
          • Constipation or Diarrhea (which is worse, I don’t know)
          • Canker Sores
          • Difficulty Concentrating
          • Excess Weight
          • Difficulty Losing Weight
          • Fatigue
          • Fluid Retention
          • Food Cravings
          • Headaches
          • Heartburn
          • Joint Pain
          • Muscle Aches
          • Sinus Congestion
          • Skin Rashes
          • Sleep Problems



    More serious conditions that may benefit from a proper detox program include:

            • Arthritis
        • Asthma
        • Allergies
        • Autoimmune Diseases
        • Chronic Fatigue Syndrome
        • Diabetes
        • Fibromyalgia
        • Food Allergies
        • Heart Disease
        • Inflammatory Bowel Disease (Crohn’s or ulcerative colitis)
        • Irritable Bowel Syndrome
        • Menopausal Symptoms (mood swings, poor sleep, hot flashes)
        • Menstrual Problems (PMS, heavy bleeding, cramps)
        • Migraine Headaches


              That’s a pretty ugly list of issues. I want no part of any of them, and neither do you… That’s why you need to join us at Improvement Warrior Fitness 21- Day Sugar Detox Challenge You see; toxins enter our body through the food we eat, the water we drink, the air we breath, and the things we allow to touch our skin. Oh yeah, and prescription drugs, too! Toxic Overload can disrupt the bodies ability to naturally fight off illness. Reducing toxic overload and inflammation in the body can restore healthy functioning.

    “Now It’s Your Turn to Take Control of Your Health and Get the Body You Deserve!”

    By the way, you don’t have to live in the area, state or even the country to participate. This program and the subsequent results are available for everyone!


    What Kind of Results Can I Expect to Get?

    Several of my trainer buddies have seen truly tremendous results from sugar detoxes, and I know for sure you’ll see them, too. Sugar and grains are the #1 thing impacting the obesity epidemic. We saw tremendous results from our Keto Gluten-Free Challenge. Down below you can see some of the before afters. In fact we had one person actually lose 18 pounds, and several lost in the teens! Plus there was a whole lot of inches lost and visceral fat (fat around the organs) On average, you can expect to lose 7 pounds. Now, 7 pounds might not seem like a big deal if you follow ridiculous (and totally BS) reality TV shows, but 7 pounds in 21 days is actually incredible! Let me put that into perspective for you… 5 pounds of fat equals 3 grapefruits New Years Detox Challenge While weight loss tends to be a major focus for people, there were some other awesome benefits as well. Let me share just a few of the things that participants shared with me:

            • Better Sleep
          • Eliminated Hot Flashes
          • Got Off Medication
          • Decreased/Eliminated Chronic Pain
          • Better Digestion
          • Flatter Belly
          • Reduced Acne
          • Improved Relationships With Food (Less Cravings)
          • Enhanced My Relationship With My Spouse
          • Never Hungry
          • More Energy
          • Had Fun Trying New Recipes
          • Pants Fell Off
          • People Notice More Happiness
          • Kids Go It Into It And Want To Eat Healthy Now!!!!!



    What’s Included in the Improvement Warrior Fitness Sugar Detox Challenge?

    You’ll receive everything you need to succeed. There are no supplements or special drinks. These are optional

    Here’s What You Get…


          • Detox Success Nutrition Seminar (Replay) That walks you through all the dangers of eating sugar and excess carbs. This will be recorded so you can watch it at your convenience and as many times as you’d like! But do your best to show up, we will be having a healthy potluck with it!Detox sample Meal Plans That Eliminates All The Guesswork
    carbohydrate nutrition challenge columbus, oh

    Click to view clearly


        • Delicious Recipes That Your Family Members Will LoveDiscover the right way to detox



        • Get an easy-to-follow step-by-step plan



        • Learn how to transition to a long-term plan and still enjoy the foods you love



        • Grocery Lists to Make Shopping Quick & Simple



        • Online Support Group to Ask Questions, Share Ideas, and Get Feedback – this was a favorite component of past detoxers and challenge participants! Participation might not be as great during ‘non-official’ challenge dates.



        • Symptom Sheet. Fill it out before and after so you know how much of a profound impact the detox has made.



        • Dining out guide. Know the hidden dangers and what’s good, what’s bad.



        • Safe Replacement Document. Replace this ‘bad’ item with this ‘good’ item.



        • And a few other things we’re cooking up for you…



    Improvement Warrior Fitness 21-day Sugar Detox Challenge Dates:

      Here’s How You Get Started:

    • Fill out the registration button on this page

            • Watch the Detox Success Webinar (not required, but highly recommended, will be emailed to you as well. 
            • Request an invite to the private Facebook Group (link will be provided upon registration)
            • Go through the IWF Sugar Detox Manual and all the other resources provided. 
            • Take your measurements and before pictures
            • Stick the to Plan
            • Rely on the Coaches and other participants in the special Facebook group for Support
            • Have Fun!
            • Say goodbye to sugar and carb cravings forever!

            • Release unwanted pounds and inches

            • Get Healthy & LOOK BETTER NAKED!



    How Can I Be SURE This is the Right Program For ME?

    Well, the fact is our programs are all SCIENTIFICALLY-BASED & PROVEN TO WORK for regular folks (meaning you don’t have to be some hard-core athlete or professional that works out all day) just like you and me. 

    gluten-free nutrition hilliard fitness jason yun

    Neck: 17.75/15 -2.25″ Arm- 11.5/11.5 -0″ Chest 39/38 -1″ Waist 40/39.75″ Hips 42/39.75 -2.25″ Thigh 20.5/20.25 -.25″ Calf 15.5/14.75 -.75″ Total Inches Lost- -7.25″ BMI- 27.2/25.5 -1.7 Total Weight Lost- 10.8 Pounds

    keto gluten improvement warrior challenge

    Weight Lost: 5.6 pounds Inches Lost: -7.5″

    However, you won’t REALLY know until you try it. So, to make your decision to get started TODAY, I’m going to provide you with a 100% Satisfaction Guaranteed Results DOUBLE Money Back Guarantee. yun fitness sugar detox


    Join Us Today for the Improvement Warrior Fitness 21-Day Sugar


    Detox Challenge and Look & Feel Amazing in NOW!





    **If you plan to purchase an program for a friend or family member please do so in a SEPARATE transaction. It’s critical that they’re registered separately with their name and email so they get all the materials, access links, and daily tips. Thank You!

    I’m definitely fired up more than ever for this challenge. It’s one some of my most loyal clients have requested. Getting healthy and staying that way should be everybody’s life goal. That starts NOW with this Detox Challenge! I hope you’ll join us! We’re going to help HUNDREDS of people lose weight and feel great this year and beyond. 

    Spread the word! Click the share buttons above! Get your friends in, family in, co-workers! 

    Stay Strong, Stay Positive, be the Improvement Warrior!  


    P.S. – The Improvement Warrior Fitness 21-Day Sugar Detox Challenge WILL help you lose weight, decrease body fat, look & feel amazing, and get healthier than ever! You’ll be amazed at what you can accomplish!!

    P.P.S. – The only thing you have to lose by registering for the 21-day Sugar Detox Challenge is excess weight, unwanted inches, ugly body fat, and harmful toxins. Your registration is backed by our 100% Satisfaction Double Your Money Back Guarantee.

    On the flip side, you have so much to gain – weight loss, better digestion & elimination, decreased chronic illness symptoms, improved concentration, mental focus & clarity, greater mood and sense of internal balance, more energy & feelings of well-being, less congestion & fewer allergy symptoms, reduced fluid retention & joint pain, enhanced sleep, nicer skin, and the list goes on…

    Disclaimer: The Improvement Warrior Fitness 21-Day Sugar Detox Challenge is not intended for the treatment or prevention of disease, nor is it a replacement for seeking medical treatment or professional nutriton advice. Do not start any nutrition or physical activity program without first consulting your physician. Participation in this program is at your own risk. Improvement Warrior Fitness, it’s owners, and staff are neither responsible nor liable for any harm or injury resulting from the use of the program. Remember you do not have to live in the Columbus, OH or Hilliard, OH area to participate in this challenge.



    1. Gaye Spetka
      May 22, 2014 at 4:49 pm

      I would like to register for sugar detox challenge, but I am going out of state June 13-21. Can I still participate?

      • May 22, 2014 at 5:22 pm

        yes you can.

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