Date to get your before pics, measurements, essay in is maximum 2 days after you start.Â
(areas to measure- neck, chest, arms, waist, hips, thighs, calves- Must be done on dominant side) Video of how to measure will be sent to you.
Plans are laid out in the ebooks. People who follow it 100% will get the best results. But I realize that won't happen for some which is why I included a modifications document.
Just follow through with the Paleo Challenge full throttle and don't stop until the end of the 30th day!
I am positive after you see the results you will continue with the plan! It's a lifestyle not a diet!Don't forget to share this with your friends, family and co-workers! Pay it forward and help out others~