• Paleo Challenge- 30-Day Paleo Plan

     

    30-day Paleo Plan

    30-Day Paleo Plan

    Challenge

    Enter Today! Start Tomorrow!

    Spotlight

    What is Paleo?

    Paleo is a lifestyle that takes you away from all the modern processed junk and teaches you to eat whole, natural, nutritious foods again. Paleo is short for Paleolithic Era. A time when disease, tooth decay, and modern issues were non-existent. Robb Wolf the author of The Paleo Solution and  the popular podcast of the same name explains it like this:


    ‘The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson's, Alzheimer's, depression and infertility.' 
    robb wolf author of paleo solution
    – Robb Wolf
    Spotlight

    30-Days To The Super New and Improved You!

    Understand this is a challenge. And it is not an easy Challenge. But if you follow through with the plan for 30-days I guarantee you, you will never go back to the way you were eating before.
     
    This challenge is to get you to jump start you on your way to a healthier life, never going back to the Standard American Diet (S.A.D) again!You will feel better, look better, and perform better. Your workout performance will be better, your work performance, your overall life performance will be better.By removing the ‘bad ‘foods', and some of you will be shocked at what ‘the bad' is, you remove the stuff that has been holding you back and you are able to feel, look and perform better then ever!
    Spotlight

    Why Paleo?

    I started experimenting with Paleo in January 2011. I've tried many different nutrition plans since then but the one that helps my clients perform, look and feel the best is the Paleo. It's also the easiest to implement.The first time on it, I lost so much weight so fast I had to get off it, weight loss wasn't what I was after. But I realize many people are after that. My goal was fat loss and to maintain or even increase my muscle and strength gains. After toying and studying different nutrition plans I have come up with a Paleo plan that anybody can stick with and maintain past the challenge.Whether you want to lose weight, or if you want to tone up, improve your workout performance, or if you want to increase your lean muscle tissue. Fitness and Nutrition play the biggest roles in a happy, productive life. Everybody is going to see the change. Your life is just getting started.
    Spotlight
    THE CHALLENGE-
    FALL BACK INTO
    HEALTH!
    To get your 30-day Paleo Plan Challenge kicked off– just enter your name and information in the box on the upper right of this page.



    Start FALL 2014 off with a bang! You can do anything you put your mind to. But a challenge requires a higher degree of discipline. It's only 30 Days. It's time to reach a level you've never dreamed of before.



    The entry fee for this challenge is $12. You will receive the updated (3rd edition, 2014) Paleo Challenge Ebook, along with a modifications document. You don't have to enter the actual challenge to participate. There is also a Private Facebook Challenge Group, information to join will be sent once you enter your information.

    Resources yo get for your transformation:
    • Paleo Plan Challenge Ebook (3rd Edition)
    • Paleo Plan Modifications Doc
    • Paleo Challenge Tracking Sheet
    • Paleo Challenge Food Replacement Doc
    • Paleo Challenge Dining Out Doc
    • Paleo Challenge Reflection Sheet 
    • Shopping Lists: What to eat and What Not To Eat
    • 30-Day Access to LBN Online Fitness (optional)
    • 30-Day Access to Mindtamer Online Coaching (optional)

    Additional rules and expectations will be sent to you in your confirmation email.

    Laurie's before and after
    Spotlight
    Date to get your before pics, measurements, essay in is maximum 2 days after you start. 


    (areas to measure- neck, chest, arms, waist, hips, thighs, calves- Must be done on dominant side) Video of how to measure will be sent to you.
    Plans are laid out in the ebooks. People who follow it 100% will get the best results. But I realize that won't happen for some which is why I included a modifications document.
    Just follow through with the Paleo Challenge full throttle and don't stop until the end of the 30th day!
    I am positive after you see the results you will continue with the plan! It's a lifestyle not a diet!Don't forget to share this with your friends, family and co-workers! Pay it forward and help out others~

     

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