When Cleanse Days are performed regularly (once week, or one day every other week, or even once a month), the body
undergoes a variety of positive changes.
There are various enzymes that are activated, mitochondria are shown to increase in number and become more efficient, oxidative stress is reduced (a hallmark of longevity), and fat is mobilized and used for fuel in the muscle and liver. Cleanse for Life also revs up detoxification and antioxidant enzymes for cellular health.
The positive biological changes created on Cleanse Days are enhanced when followed by Shake Days – rich in quality protein, good fats, low-glycemic carbohydrates (especially green and fibrous vegetables), vitamins and minerals. This leads to decreases in body fat (especially visceral fat (the fat stuck around the organs and belly), reduced levels of oxidative stress and inflammation, increased insulin sensitivity, and better
maintenance of muscle. There are biochemical changes that lead to reduced number of disease and better health long-term.
Inflammation opens everybody up to every single disease and sickness known to man. And then your habits, environment, genetics basically determine what happens to you. Person A could become obese, Person B get diabetes, Person C Arthritis, Person D Dementia, and so on. Inflammation is important for everybody, without it YOU would be dead. But the inflammation we want is acute; we want it to come and go quickly. People who are obese, have diabetes, have arthritis, have dementia, etc…. are bathing in a pool of chronic inflammation.
Cleansing and especially routine cleanse days help to deliver a severe beat down to chronic inflammation.
You can check out Isagenix’s Cleansing and fat burning systems below:
You can also check out Improvement Warrior Fitness’ Cleanse challenges which comes with additional resources in addition to Isagenix’s to help you achieve the best results possible. There is no cost to enter IWF’s challenges.
If you are interested in just doing cleanse days please contact me via one of the following ways: