• I’m a Vegetarian…. For the next 30-days :)

    Pesco-Ovo-Vegetarian Challenge

    So our National Detox Challenge started on Sunday, 1/18/15 and goes for 21-days. From the facebook group I can tell there is already some awesome changes! My challenge is a vegetarian one. 

    And then on Monday I decided to start my Pesco-Ovo-Vegetarian Challenge. So for the next 30-days I am a vegetarian so-to-speak. 

    1

    The reason I decided to go pesco and ovo (which means I still consume fish/seafood and eggs) is because I promised myself I wouldn’t do anything that might be damaging to my health– Like I did when I did my carb challenge; originally it was supposed to be 30-days, but it only lasted 7 because the results were ridiculous and I got sick– you can see that challenge here. 

     

    eggs-in-shell1

     

    pesco1

    But after researching vegetarianism and veganism I simply couldn’t go strict vegan.

    vege

     

    It was just about 10 or so years ago that I thought the only thing vegetarians are was just vegetables and fruit. It’s unbelievable how much processed ‘vegetarian’ garbage there is out there. It’s a huge market to pray on the consumer– just like the regular processed foods, and the gluten-free arena as well. 

    FruitVegetables1

    But after researching vegetarianism and veganism I simply couldn’t go strict vegan. Huge believer in getting plenty of DHA which fish and seafood is loaded with. I have been eating a lot more fish as of late (like the last 3 months), it’s the most important fat for the brain– the brain is actually made up of 2/3’s of fat and 25% of that fat is DHA– which is one the Essential Omega 3 Fatty Acid Family. I feel amazing when eating more of it like I have the past 3 months. 

    fish

    The other thing I couldn’t give up was cholesterol. If you have watched my cholesterol presentation here, you know I am a huge proponent of it. 

    Bowl of Japanese Delicacies

    I’ve had mine tested 2x in the past year and if I went to a regular physician they would be trying to put me on a statin drug STAT- like ASAP. But knowing your total cholesterol numbers is completely worthless! Like switching seats on the Titanic 🙂 You got to know your particles!

    I will actually be doing a webinar just on cholesterol soon and going over all of my blood tests. 

    But again that was the other big reason for not going strict vegan. There were some others as well like B vitamins, iron and such. 

    Plus the challenge I am doing is still in the ketogenic paleo realm. So high fat, moderate protein, and low carbs (less then 40 net carbs). 

    You can actually see my food log for this challenge here.

    I’ve had no problems so far (a little bit sad when cooking bacon for my wife and not eating any myself 🙂

     

    I just am very excited to keep bringing you the results of these ketogenic experiments. I’ve done 4 so far— ‘regular’ keto, ‘carb-up day’ keto, ‘intermittent fasting’ keto, and now this one. Look for a challenge from it soon. 

     Untitled

     

    Thank you!

     


     

     

     


     

    jason yun macros and ketogenic diet challenge Jason Yun social media nutritionisttwitter lchf nutrition 47-day keto challenge and cleansehilliard, oh personal training

     

    .
    Want to get started with your training with us?

    Improvement Warrior Fitness Adult Strength & Conditioning: 2-week Complimentary Trial | 21-Day Rapid Fat Loss Trial $21 | 42-Day Fat Loss Jump Start Trial $42

    Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)

    Nutrition Help: Just Cleanse Nutritional Cleansing Challenge |47-Day Ketogenic Diet Challenge |

    Health, Fitness, nutrition information- Fill out your name and email below to join our newsletter

    Not doing anything is not an option!

    224 Comments

    1. judy h
      February 6, 2015 at 6:08 pm

      I just want to thank you for your informative news letter. My husband and I have very severe arthritis, so we have not been able to take any of your classes.
      But we are extremely interested in your dietary advice, as we are want to be as healthy as possible. This information is truly unique because if anybody else tried all these diets on their self, they haven’t written about it.
      We will be waiting to find out what works best for you. I just don’t think we can hack a completely vegan diet either.
      Thanks for experimenting for all of us and thanks for all your generous free information.
      Judy and Paul Heizer

      • February 6, 2015 at 6:36 pm

        Judy and Paul,

        Thanks for reading. Glad I can help! I will let you know how the final days turns out! let me know if you have any other questions. Stay Strong, Stay Positive, Be the Improvement Warrior

        Jason

    2. February 27, 2017 at 6:56 pm

      http://www.comprarseguidores.net/
      I visited vaгious websites howeveг the audio feature
      fօr audio songs existing аt this web site іs truly fabulous.

    3. March 30, 2017 at 5:04 am

      Seus cabelos cairão exclusivamente se você for portador do gene da calvície que
      é herdado de um dos lados da família. Jesus, os médicos são instrumentos que Deus colocou na terreno para nos facilitar, por que a
      cura vem do Para ter uma resposta precisa, melhor é procurar um dermatologista, profissional especializado que
      realizará certo diagnóstico e também indicará
      tratamento.

    4. March 31, 2017 at 9:48 am

      I am willing to pay beginnings and I am often California
      bound or back to the Midwest to MN and fully ready to freeze my butt off (it is worth it).

    5. April 1, 2017 at 3:43 am

      Undoubtedly, the internet is among the most preferred market
      places where sellers and buyers meet. Strict standards and excellence in service is what made Cullitons
      the premiere limo service of choice for thousands of Torontonians as well
      as visiting guests from all over the world. Go to
      the search tool and search for keyword like used cars in Bangalore,
      pre owned cars and second hand cars in Bangalore.

    Leave a Reply

    Your email address will not be published.

    Facebook
    Twitter
    LinkedIn