At Improvement Warrior Fitness-New Albany and also our youth program-Improvement Warrior Athlete, we implemented a software into our programming called Wodify. Wodify allows us and you to keep track of your performance so we can see you actually getting better right before our very eyes.
Every one of our workouts (which we call FLOs- Fat Loss Opportunity) has a purpose.
You may not hit a new personal record (PR) each FLO, but over time we will be able to see the progress in our strength circuits and also our conditioning (metcons). In return you will see a huge difference in your body, posture, health and confidence.
The following videos go over how to use Wodify for our members of either our Improvement Warrior Fitness New Albany Home Gym Studio, our Case Study Program, our Improvement Warrior Athlete Program in New Albany, Ohio, our Improvement Warrior Online Training, or our LBN Online Strength & Fitness Workouts:
Wodify is our new tracking system. With this tool, we will be able to serve you better. You will be able to:
Tracking your performance ensures that we are constantly making progress. The graphs and reports that Wodify will be able to generate will let us know when to make changes to your programming and exercise/rep selection.
Improving your performance in Wodify will also help better prepare you for the FitRanX Assessments that we do every 7th week. We are only training center in the Central Ohio area- New Albany/Gahanna using these two fitness systems. You can read more about FitRanX here.Â
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Improvement Warrior Fitness Adult Strength & Conditioning: New Albany Small Group Personal Training | 2-week Complimentary Trial |
Improvement Warrior Athlete- Youth Sports & Fitness Training (8 & up) (new website will open)
Nutrition Help: Just Cleanse Nutritional Cleansing Challenge |47-Day Ketogenic Diet Challenge |
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