• WODIFY PR’S Week of August 27th-September 8th, 2018- Weight Loss, Columbus, OH

    WODIFY PR’S Week of August 27th-September 8th, 2018- Strength Training Gym, Hilliard

    Below are the Personal Records (PR’s) for this past week in class.

    We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. 

    The workouts we do at Improvement Warrior Fitness and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.

    You can see previous PR’s here. 

    We had 4 new PR’s this week. Nice job, Brandy, Rae, Drake, and Trace! WHoooo! Congrats to all the new PR’s this week!

    squat, deadlift, bench press strength training

    Click to view larger picture.

    Mother Nature Knows Best For Your Health

    Hilliard, oh plant and trees for weight loss, You have only been here a certain amount of time. Maybe 20, 30, 40, 50, 60, 70 years. However Mother ???Nature has been here for Millions, hundreds of millions of years. It gives life and has given life to every single thing that has walked, flied, swam, etc…..
    Mother Nature knows how to help us the best. However in today's ?technological ?era we are getting away from that and it is affecting a lot of people's health?. A lot of trainers, coaches, nutritionist, doctors, all the people we rely on her information and look up to as experts are still saying that be healthy it's 70 to 80% nutrition and the rest is your workouts. In my opinion that is just a bunch of BS.
    Because if it was just all of that then every single person who's ever gone on a diet and worked out should have their perfect body and they're perfect health. And we know that is untrue! 75% of the u.s. is overweight or obese with even more people being sick, and sad thing is some of those sick people don't even know!
    The body is self-healing and self-regulating. The more we connect with nature and get away from these technological Terrors that we have constructed then the better our health will be.
    For a lot of people it will be a major change because so many people are addicted to their phones, to the television, to there video games. Because it is just like an addiction like cigarettes or drugs or caffeine. Or sugar! Because of the same areas of the brain are being affected and keeping you addicted!
    So the first step is awareness. Be aware of where your current health is and take a look at how much time you actually spend with Mother Nature!
    The world?? needs you to shine today???

    jason yun macros and ketogenic diet challenge Jason Yun social media nutritionisttwitter lchf nutrition 47-day keto challenge and cleansehilliard, oh personal training


    Want to get started with your training with us?

    Improvement Warrior Fitness Adult Strength & Conditioning: 2-week Complimentary Trial | 21-Day Rapid Fat Loss Trial $21 | 42-Day Fat Loss Jump Start Trial $42

    Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)

    Nutrition Help: Just Cleanse Nutritional Cleansing Challenge |47-Day Ketogenic Diet Challenge |

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