WODIFY PR’S Week of September 17-September 22, 2018- Group Fitness near Dublin, OH
Below are the Personal Records (PR’s) for this past week in class.
We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify.Â
The workouts we do at Improvement Warrior Fitness and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.
We had 13 new PR’s this week. Nice job, Becky x 2, Brittani, Kelly, Brandy x 3, Mason, Paula x 2, Radhika, Traci, and Vince ! WHoooo! Congrats to all the new PR’s this week!
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Procrastination is the thief of life
‘Time is on our side, girl' said one of the greatest people ever ? however it's only true if you are in constant motion ??towards what you want in your life.
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In order to achieve we must do and get rid of the vices and overcome our procrastination.
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It is a an interesting thing procrastination , because we all do it, however we do it in certain areas of our life. That is why it's so important to identify the areas of your life where you are procrastinating that could have the biggest impact for change?? in your life.
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You know I truly believe that those areas are going to be your health, Fitness?ï¸â€â™€ï¸, ?Nutrition?. So if you are procrastinating in these areas it needs to stop right now because these areas affect all other areas of your life. And if you are not doing them right now it's affecting them in a negative way?. In a negative way is not the way of the Improvement Warrior and it is not the way to become the strongest version of yourself.
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If you need help in those areas please let me know. If you need help in other areas find a coach! Because everybody needs a coach to get that next level?
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The world?? needs you to shine today??
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Want to get started with your training with us?
Improvement Warrior Fitness Adult Strength & Conditioning: 2-week Complimentary Trial | 21-Day Rapid Fat Loss Trial $21 | 42-Day Fat Loss Jump Start Trial $42
Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)
Nutrition Help: Just Cleanse Nutritional Cleansing Challenge |47-Day Ketogenic Diet Challenge |
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