• Superset: Barbell Rows and Pushups- Columbus Strength Training

    Jason Yun demonstrates the correct way of doing Rows and Pushups

    The following circuit was to help me gear up for my FitRanX Level 7 assessment. I injured my shoulder and couldn't do my normal dip routine.

    Did I let that stop me from training completely- NO!

    Always find a way to train around an injury. If you can't mobilize, mobilize, mobilize around the injury until you can.

    Never stop training. There is always a way!

    This is a superset I preformed for 4 sets.

    Columbus Rows and Pushups







    Columbus Rows and Pushups

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