• Day 10 and 11- Detoxing the body for ultimate fat loss- Hilliard Fitness Trainer

    Columbus and Hilliard Nutritionist and meal plans

    Yesterday was my secoond cleanse day of the 30-day cleanse challenge from Isagenix.

    I’m not going to post the actual times I ate them at because I don’t remember 🙂 I’m just going to post the video I made from my previous cleanse. The only thing different I do is I add to 100% chocolate squares to the routine. Isagenix recommends IsaDelights Chocolate so I just replaced with the 100% chocolate.

    My training for this cleanse day was 45 minutes of Yoga.

    Thursday 7.9.15 Day 11 of cleanse

    Meal 1 815 am (wake up time 650 am)

    • 1 oz Ionix Supreme
    • Ice cream
      • 1 scoop strawberry isalean whey
      • 2 tbsp coconut oil
      • 3 tbsp peanut butter
      • 1 egg
    • 1.5 tbsp butter
    • Red cabbage, parsley, mushrooms, rainbow chard

     

    Meal 2—- 100 pm 

    • Steamed veggies- red cabbage and broccoli with 1.5 tbsp butter
    • 1 keto pancake
      • 1.5 tbsp butter
    • 1 avocado

     

    Meal 3 430 pm 

    • 2 eggs
    • Red cabbage, parsley, rainbow chard
    • 3 tbsp lard

    Meal 4 915 pm  Post workout

    • 1/2 cup almonds
    • 2 pickles with 1 tbsp cream cheese
    • 15 minutes later
    • Steamed Flounder
    • steamed cabbage and broccoli
    • 1 Keto pancake
      • 3 tbsp peanut butter

    My training today Thursday 7.9.15

    • Fitranx Level 7 conditioning
      • 3 rounds
        • Single leg box jump :30
        • KB Windmill :30 with 14 kg
        • rope alternating waves x :60
        • Traveling pushups 10-15 yards
      • Then just some pullups, raises and other bodybuilding type lifts.

    Some resources that can help you on your way to better nutrition and overall health:

    Isagenix Supplements for healthy body and detox

    Cleanse challenge comes in either a 9-day or a 30-day

    Jason Yun

    Tired of having no energy and eating bland low fat foods? Check out the Keto Challenge

    Primal diet columbus nutritionist

    It’s all about lifestyle. Every single one of my challenges focuses on one thing- cutting out sugar, grains, pasteurized dairy, and processed foods. Energy comes from food. Are you eating to live or fueling an early death?

    Jason Yun Columbus Nutrition and wellness

    The Kindle Ebook that is sent to every new trial client that starts our fitness program.

    Hilliard boot camp for weight loss

    Join our group fitness program in Hilliard and Downtown Columbus.

    Improvement Warrior Yoga- Hilliard Hatha, Asthanga

    Join our Yoga program in Hilliard

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