Day 10 and 11- Detoxing the body for ultimate fat loss- Hilliard Fitness Trainer
July 10, 2015
Yesterday was my secoondÂ cleanse day of the 30-day cleanse challenge from Isagenix.
I'm not going to post the actual times I ate them at because I don't remember 🙂 I'm just going to post the video I made from my previous cleanse. The only thing different I do is I add to 100% chocolate squares to the routine. Isagenix recommends IsaDelights Chocolate so I just replaced with the 100% chocolate.
My training for this cleanse day was 45 minutes of Yoga.
ThursdayÂ 7.9.15 Day 11 of cleanse
Meal 1Â 815 am (wake up time 650Â am)
1 oz Ionix Supreme
1 scoop strawberry isalean whey
2 tbsp coconut oil
3 tbsp peanut butter
1.5 tbsp butter
Red cabbage, parsley, mushrooms, rainbow chard
Meal 2—- 100 pmÂ
Steamed veggies- red cabbage and broccoli with 1.5 tbsp butter
Then just some pullups, raises and other bodybuilding type lifts.
Some resources that can help you on your way to better nutrition and overall health:
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