Food preparation is a very important aspect of eating healthy and staying healthy.
One of my favorite quotes is: ‘If you fail to plan, you are planning to fail.’
When it comes to nutrition this is especially the case. You need to have and know what you are going to be eating at all times. Otherwise, you are more likely to give into temptation.
In this video, I take you through my meal planning for the week. Below this video is my first meal planning video that I made before I went paleo. You can see a great big difference. Going to a more real food, lower carb, higher fat plan has been a life saver for myself, mental health, emotional health, and my physical performance. Not to mention my family’s.
Meal Planning Pre-Paleo and Ketogenic: I consider this to be unhealthy now. I leave it up here just to show you how when higher powers have the power to market and educate people wrongly it can have dire consequences on people’s health– and ultimately result in their pre-mature death. The low fat craze was something that was terrible and a lot of people are still uneducated about it’s dangers. I know you are one who is interested in your health and following me I will show you the real truth!
Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)
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