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Above John and Pauline give their testimonial for the 47-day ketogenic diet challenge. John lost over 50 pounds and Pauline 18 pounds.
But the key is that they have adopted it as a lifestyle. One of the many benefits of the Keto Diet and one that John and Pauline brought up was that there is no calorie counting on this nutrition plan. This is where most diets fail! Most diets leave you lowering calories and feeling hungry (or crungy- cranky and hungry) which causes issues with metabolism and life in general; and usually it's all for naught because the small amount of weight loss just comes back once a person goes back to their normal eating plan.
With Keto, eating low carb high fat, can be become the new NORMAL!
You just got to jump in and do it!
Our 2nd challenge is coming up- starting on 1/17/16. If you missed the start date you can still join at anytime. Just click the banner below to check it out.
Down below is a picture montage of some of the previous recipes created during Keto challenge #1 in June/July 2015. Pauline's recipes are in there quite a bit 🙂