• Nutritional Cleansing Challenge

    holiday weight gain cleanse challenge

    Now registering for new cleanse challenge participants!

    Halloween and Thanksgiving will be covered over this challenge. Average weight gain in the United States is just over 12 pounds from Halloween to New Year's. Let's reverse the trend this year!

    jason yun nutritional cleanse expert Hilliard, OH

    “FINALLY! A Proven Plan To Lose Weight, Fat, & Inches Easily,

    Get Healthier Than Ever, Feel Amazing, and

    Eliminate Cravings Once and For All!”

    Isagenix 30-day cleanse transformation

    Our First Cleanse Winner: Angela K. She lost 20.2 pounds and 9.85 inches

    Columbus super foods Diet and weight loss challenge

    Our 2nd Cleanse Challenge Winner, Judy. Down an amazing 34 pounds and 13.8 inches


    nutritional cleanse Improvement warrior fitness jason yun

    Our 3rd Nutritional Cleanse Winner, Karen H. Down 11 pounds and 12+ inches

    Introducing our Nutritional Cleansing Program

     Just Cleanse Challenge 

    Now Registering for Your new Challenge! 


    cleansing for detoxing the body for weight loss


    Dear Future Improvement Warrior,

    Your nutritional cleansing challenge is set to kick-off! 

     Have you achieved what you wanted this year, or last year, or last decade in terms of your health, fitness, and nutrition? Have you changed your body like you wanted too? 

    Well, if not….. what's holding you back?

    • Do you have sugar and carb cravings that just drive you nuts?
    • Do you suffer from fatigue, lethargy, depression or anxiety?
    • Do you feel like total crap (brain fog, cloudy thinking, no concentration) when you go on a “diet.”

    If you answered “YES!” to any of those questions, well my friend, you're not alone. There are MILLIONS of other Americans who struggle to lose weight and keep it off.


    “Hello, my name is _______, and I'm a sugarholic.”


    ice cream- Improvement warrior fitness detox nutrition

    Feel free to insert any type of ‘-holic' (Potato chip, french fry, ice cream, bread, pizza, etc……)



    “Now I Look & Feel Better Than Ever…So Can You!”

    Improvement warrior fitness columbus isagenix cleanse

    Before/After  Nutritional Cleansing Challenge
    *Weight: 190.2/174.0 -16.2
    *Body Fat %- 15.2/12.1 -3.1
    *Neck 15/15 -0
    *Chest 42/39.5 -2.5
    *Arm 12.8/12.1 -.7
    *Waist 35/33.5 -1.5
    *Hip 39.3/37.8 -1.5
    *Thigh 22.3/21.4 -.9
    *Calf 15.5/15.1 -.4
    Total Inches = -7.5″
    Total Fat Loss= 14.6″


    Click Here If You Are Ready To Register For The Cleanse



    Today, after searching for years for a way to finally get a hold of the diet and nutrition roller coaster so many people are on I finally found it. July 2013 I took my first challenge and implemented something drastic into my life that I have been looking for– not only for myself but for my clients. I've read the benefits and everything, but I never did it because I couldn't find the right one that has the right combination of quality product, with quality ingredients, proven scientific research, tastes good, and delivers results.


    Before after weight loss & fat loss Improvement warrior fitness

    What I'm talking about is a nutritional cleanse. Or detox. Or toxin destruction mission. Whatever you want to call it. Before you stop reading and say I've attempted that before and it didn't work, or I'm always hungry on a cleanse. YOU HAVEN'T DONE THIS ONE! That's why I took so long bringing this to you, because the other ones I looked at sucked, to be frank. My before and after pictures from my original cleanse are above. Since doing my original cleanse in 2013, I've implemented cleansing as a regular and very important part of my life. I do at least one 30-day cleanse and 2 11-day cleanses throughout the year. All total I do a minimum of 25 cleanse days a year.  My weight ranges between 177-184 and I maintain a body fat of between 8-12% throughout the year. 

    Down below one of our awesome team members and cleanse experts, Mary, explains the why, what, and how of a cleanse:

    What a True Cleanse is supposed to do for you:

    A Nutritional Cleanse is a system that works by removing impurities (aka toxins) from your body with nutrition. The majority of people who go on this type of cleanse (especially those who have struggled with weight loss all their life) experience amazing results. Now weight loss wasn't my goal; my top goal was to increase my energy & performance, plus I wanted to get rid of the toxins in my body. And YES! Everybody has toxins! They are unavoidable unless you live in a bubble, and obviously I achieved a significant weight loss. 

    Jason Yun Online Nutrition & Wellness Coach

    I look and feel better than ever, and it's all because I learned to kick those toxins out of my body! By the way, did you know that sugar has been shown in recent studies to be MORE addictive than cocaine! Yup, sugar is probably the worst “drug” on the market because it's addictive, legal, and encouraged…plus, it's in everything! But, it's not just sugar that's the enemy… Each and every day of our lives we are exposed to other harmful toxins in our food and environment. These come in the form of food additives, air pollution, plastics, skin “care” products, soaps, dry cleaning, and hundreds of others. These toxins can lead to a host of less than pleasant problems:

              • Bloating
            • Gas
            • Constipation or Diarrhea (which is worse, I don't know)
            • Canker Sores
            • Difficulty Concentrating
            • Excess Weight
            • Difficulty Losing Weight
            • Fatigue
            • Fluid Retention
            • Food Cravings
            • Headaches
            • Heartburn
            • Joint Pain
            • Muscle Aches
            • Sinus Congestion
            • Skin Rashes
            • Sleep Problems


    More serious conditions that may benefit from a proper detox program include:

              • Arthritis
            • Asthma
            • Allergies
            • Autoimmune Diseases
            • Chronic Fatigue Syndrome
            • Diabetes
            • Fibromyalgia
            • Food Allergies
            • Heart Disease
            • Inflammatory Bowel Disease (Crohn's or ulcerative colitis)
            • Irritable Bowel Syndrome
            • Menopausal Symptoms (mood swings, poor sleep, hot flashes)
            • Menstrual Problems (PMS, heavy bleeding, cramps)
            • Migraine Headaches


                                                    That's a pretty ugly list of issues. I want no part of any of them, and neither do you…

    That's why you need to join us and start your own Nutritional Cleansing Challenge! Toxins enter our body through the food we eat, the water we drink, the air we breath, and the things we allow to touch our skin. Oh yeah, and prescription drugs, too – you gotta love the disclaimers at the end of the commercials while they play pleasant background music and people are dancing in the field.  Toxic Overload can disrupt the bodies ability to naturally fight off illness. Whenever your body has too many impurities due to stress, pollution or bad food, its ability to eliminate them is weakened. Your body then stores the extra waste in fat cells and this stored waste makes your body less efficient. This includes slowing down your metabolism, which regulates nutrient use, hormones, energy production and weight – resulting is an excess of pounds & inches. You may also feel sluggish, have trouble concentrating and have weakened immunity. Reducing toxic overload and inflammation in the body can restore healthy functioning. 

    “Now It's Your Turn to Take Control of Your Health and Get the Body You Deserve!”


    Cleanse Challenge Resources

    Nutritional Cleansing Challenge Contest Resources:

    The following resources will be provided to you to help you start, progress and finish the challenge. These are the free resources:

              1. Cleanse Challenge Rules and tracking Guide
            • Cleanse Challenge Manual (3rd edition- over 25 new pages of information added)
            • Cleanse Challenge Recipe Book (over 55 recipes and counting)
            • Cleanse Challenge Grocery Manual
            •  Facebook Accountability Group
            • Introductory coaching call, orientation call, unlimited email/text support with Jason Yun, special challenge support facebook groups.
            • Step by Step Deep Cleansing and Fat Burning System
            • Support audio, documents, accountability, and more



    The possible benefits that other participants have gotten when they did the 30-Day Cleanse are, in my opinion,  enough to get started:

    • Weight Loss
    • Better Digestion & Elimination
    • Decreased Chronic Illness Symptoms
    • Improved Concentration, Mental Focus & Clarity
    • Greater Mood and Sense of Internal Balance
    • More Energy & Feelings of Well-Being
    • Less Congestion & Fewer Allergy Symptoms
    • Reduced Fluid Retention & Joint Pain
    • Enhanced Sleep
    • Nicer Skin
    • Reduced Cravings For Unhealthy Food
    • Elimination of Visceral Fat
    • And the list goes on…


    Below are some more before and after picture of people who decided to JUST CLEANSE

    isagenix cleanse for life hilliard jason yun before and after

    Cleanse Challenge Improvement Warrior Fitness Fat loss

    isagenix cleanse before after columbus, oh

    weight loss challenge- cleanse with jason yun

    jason yun online nutrition coach & wellness


    Join Us Today in the Nutritional Cleanse Challenge and Take Control of Your Health & Wellness

    I personally can't wait to get you started on the Nutritional Cleansing Challenge. HURRY… Don't wait another minute! .

    Stay Strong, Stay Positive, Be The Improvement Warrior! . Jason Yun CSCS, KBA, FMS, YFS, CISSN, Fit Moms .

    . . . P.S. – The nutritional cleansing Challenge can possibly help you lose weight, decrease body fat, look & feel amazing, and get healthier than ever! You'll be amazed at what you can accomplish in such a short time!! .

    . . . P.P.S. – The only thing you have to lose by registering for the Challenge is the possibility of getting rid of excess weight, unwanted inches, ugly body fat, and harmful toxins. HOWEVER it is up to you to decide that YOU ARE WORTH IT and NOW IS YOUR TIME! Your registration and cleanse is backed by ours and our company's 100% Satisfaction Guarantee. On the flip side, you have so much to gain– everybody who has entered the challenge has experienced and you can possibly experience it as well—  weight loss, better digestion & elimination, decreased chronic illness symptoms, improved concentration, mental focus & clarity, greater mood and sense of internal balance, more energy & feelings of well-being, less congestion & fewer allergy symptoms, reduced fluid retention & joint pain, enhanced sleep, nicer skin, and the list goes on… And you could be the next one to possibly experience that– DECIDE THAT YOUR ARE WORTH IT!

     Click here to see Jason Yun's personal journey and experience through the cleanse


    Below is two more former before and after picture (one of my wife πŸ™‚ of a Just Cleanse Challenge Taker

    Katie loses weight and inches using Isagenix Yun Fitness

    30-day cleanse and fat burning hilliard and columbus weight loss challenge Disclaimer:

    Frequently Asked Questions

    Please note once you register all the official dates, rules, and expectations will be sent to you. You are not in the challenge once you register. You will be sent some videos to watch to make sure this is for you. This is a lifestyle change and if you are not ready for it that is ok. Come back when you are

    FAQ #1:  Do I have to be a current client of Improvement Warrior Fitness?

    Answer:  No.  πŸ™‚  We have online clients, facebook friends, twitter followers, linkedin connections, family, and friends who have all entered the challenge. You don't even have to be local to the Columbus, OH or Hilliard, OH area.


    FAQ #2:  Do I have to drink some weird concoction that tastes awful?

     Answer:  NO!  This isn’t about blasting your system and spending your weekend on the toilet. Nor is it a quick fix.

    The Cleanse Challenge is more of what is termed an “elimination diet.”  The idea is to pull out certain foods that are both addictive and toxic to your body.  That’s not to say you can’t ever eat them again.  No, we just want to give your body a break so it can heal itself internally.  When that happens we see people lose incredible amounts of body fat, inches, and weight and see huge bursts of energy!

    In the manuals you will get a detailed list of meal plans, things you can eat, and things you can't eat.


    FAQ #3:  Do I have to take any extra supplements?

    Answer:  NOPE.  You should already be taking at least a good WHOLE FOODS multi-vitamin, fish or krill oil and vitamin D3/K2.    As for the Just Cleanse- Nutritional Cleansing Challenge though, everything is supplied to you. You can order our Essentials pak (Vitamin/mineral, Fish Oil, Vitamin C, longevity) with the Cleanse System, if you are not taking a multi or fish oil already.


    FAQ #4:  What can I eat?

    Answer: There are plenty of delicious, everyday, common foods that you can eat.  I’ve compiled a cleanse ebook that goes over the best foods to eat and what not to eat.  The 3rd edition  has an added 25 pages of information since the 1st edition that will blow your mind!

     You'll also get a grocery store shopping list for easy makings around the store.

    Plus we've added an additional 25 recipes from the original 20 recipes.

    Just remember this is NOT A starve yourself DIET! The ebook goes in depth on calories and the dangers of eating too low calories and nutrients.


    FAQ #5:  The cleanse is expensive? I can't afford it right now

    Answer: Yes.  I’ve gotten this one a bunch.

      1. The Just Cleanse- Nutritional  Cleansing Challenge is VERY DIFFERENT from what most of our clients have ever done before; probably, you, too.  But remember, you are provided most of your nutrition for the time frame of your cleanse. You will just need an extra 1-2 meals and any snacks needed. 
      2. We REALLY want people to experience this.  Clients, myself, and people around the world have had such amazing results with it, that we want all of our clients and readers to get the same results.
      3. Honestly, for our members it’s a great service add that will give them great results and keep them coming back.  And, for non-members it’s a great service that shows the value of what we do here at Improvement Warrior Fitness.
      4. If even with the wholesale option it is too much we do recommend doing one of the shorter just cleanse challenges. You can still get the benefits, although the results won't be as good, especially if it is your first cleanse. But you'll see results, detoxify the body and that usually is enough to keep you driving to achieve more fat loss, more weight loss, more inches lost!
      5. Remember, there is a full no questions asked refund policy. So if you aren't satisfied with the results from the cleanse, just contact us and we will take care of it for you.





    1. Darla Morrison
      September 21, 2015 at 2:16 am

      Hi Jason,

      How much for the cleanse? I know I can’t afford to do it at this time but I’m very interested.

      Thank You,

      Darla Morrison

      • September 21, 2015 at 3:45 pm


        Please give me a call when you get the chance. Each cleanse package is different depending on your goals.

        price depends on what you add on as well, but cleanse package is replacing about 75% of your current food intake for next 30-days.

    2. roxanna
      September 23, 2015 at 12:52 am

      when will you start another challenge

      • September 23, 2015 at 5:43 pm

        Roxanna, We’ll be doing a 9-day cleanse in March and November next year. And the 30-day next September. There’s still time to join this one, you’ll just have to turn in your stuff a little late. Don’t pass it up it can change your life.


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