• From Cheat To Treat….. No More Cheat Meals

    no more cheat meals, it's negativity

    I hope you are doing awesome and gearing up for a fantastic day! 
    .
     I wanted to tell you about was cheat meals are gone! 

    .
    That’s right! No more cheat meals!
    .
    So I’ve been telling clients to have cheat meals and myself to have a chest meal every once in a while. Plan it out in advance, one a week, so that it’s a lot easier to your nutrition plan until that meal, because you know what’s coming.
    cheat meals are not for improvement warriors
    .
    I’ve had some epic cheat meals in the past.
    Including an entire day on 1/1/13, as seen below:
    treat day 1/1/13
    Needless to say, I didn’t repeat this 1/1/14. I learn from my mistakes 😉
    .
    But back in August of last year I was called out by one of my clients about using the term ‘cheat meal’.
    .
    And she was right.
    .
    Cheating is associated in a negative way. I like to lead in a positive way.
    .
    That was one of the reasons we switched our fitness name to Improvement Warrior Fitness.
    Why I switched my tag line from ‘get strong, be strong, stay strong’ to Stay strong, stay positive, be the Improvement Warrior.’ And my online coaching program, Mindtamer, is all about getting the ball rolling into a more positive state.
    .
    Which is why I’m eliminating the term ‘Cheat Meal’. From my vocabulary and hopefully yours.
    .
    Here’s part of the email from my client that explains better then I can write:
    .
    ‘I’ve decided Improvement warriors don’t “cheat”.  It is a negative word that implies malfeasance and dishonesty.  It makes me feel like my good dietary choices are somehow ‘fraudulent’ because I “cheat” on them.
    .

    NO More!

    .

    ‘….they are “treat” meals from now on. A reward for a week’s good behavior and perfect FLO (workout) attendance.  With regard to food, the use of the word ‘cheat’ is now banned in my house. I banned ‘diet’ also. It is a word fraught with negativity, it evokes ideas like: suffering, hunger and struggle.  It also implies a temporary change to habit when what we want is permanent change! Even a successful diet is thought of as a fleeting success as the weight lost later returns for most people.’

    .
    So there you have it! When we focus on negative things, negative things tend to show up more. Cheating is negative.
    .
    No more cheating. Have a treat meal, and enjoy it! Because you’ve earned it!
    leave-a-comment-below

    38 Comments

    1. April 16, 2017 at 4:06 am

      Јuѕt desire to say your article is often as aѕtοunding.

      Thе clearness on your publish is just cool i could suppose you’re knowledgeable in this subjeсt.

      Well together with your permissiօn allow me to grasp your
      Rss to stay updated with coming near near pߋst.
      Thank yօu millions of and please continue tһe enjoyable wⲟrk.

    2. April 20, 2017 at 12:33 am

      Great goods from you, man. I’ve remember your stuff previous to and you are just too magnificent.
      I really like what you have bought right here, certainly like what you are
      saying and the way in which in which you are saying it. You’re making it enjoyable and you still
      take care of to stay it smart. I can not wait to
      read far more from you. That is actually a wonderful site.

    3. April 26, 2017 at 11:53 am

      Ive never ever read anything like this just before. So nice to locate somebody with some original thoughts on this topic, really thank you for beginning this up. this site is some thing which is necessary on the net, an individual having a little originality. beneficial job for bringing one thing new to the world-wide-web!

    4. April 27, 2017 at 4:31 am

      QU

    5. April 29, 2017 at 2:12 pm

      Admiring the commitment you put into your website and detailed information you provide. It’s good to come across a blog every once in a while that isn’t the same out of date rehashed material. Great read! I’ve saved your site and I’m including your RSS feeds to my Google account.

    Leave a Reply

    Your email address will not be published.

    Facebook
    Twitter
    LinkedIn