[sg_popup id=”2″ event=”onload”][/sg_popup]
passes level 7 of fitranx for age bracket #2. This was the 5th time I had taken the test. Level 6 took me 9 times to pass. Still some work to do because corporate didn’t pass me. See below.
The dips had gotten me all 4 previous attempts and 1x I failed the overhead press. My training had focused more on the strength then the conditioning and I almost paid for it. The conditioning was tough! But I knew with my mindset I would be able to push through it.
FitRanX was created by Sergeant Nick Rians
My requirements for the assessment were:
So I didn’t pass according to FitRanX corporate:
Alright, so I reviewed your Level 7 video lats night. You looked good!! BUT…there were two major things that would make the test a fail. I apologize my man. I hate failing people, but I have to be fair across the board. Here are the things I saw: â¢ Pull-Ups â not full dead hang â¢ SLDL â back foot needs to come up to other foot. Ball of the foot has to be equal to the heel of the opposite foot. â¢ Pikes â feet need to be parallel with body. Yours were too low â¢ KB Swing â elbows canât break. They must stay straight and the arms must come up to at least 45 degree angle from the body â¢ Suicides Sprints â should be 6 cones, 6 feet apart
Now I would’t have failed you for all of this. But the two major ones were your Pull-ups not being a full dead hang. You still had a bend in your elbows at the bottom of the movement. And the KB Swings, you can’t allow the elbows to break.
So it is back to the Level 7! 6th time is a charm 🙂 These corrections should be easy for me to get.
I will keep you posted.
For more info on our FitRanX assessments check out below:
Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)
Health, Fitness, nutrition information- Fill out your name and email below to join our newsletter