Still waiting on the results from corporate but I did everything they asked and still completed it.
The conditioning part was tougher this time. The med ball slams I just kept going until 2:00. I was only supposed to do 50, but I lost count 🙂
My requirements:
My requirements for the assessment were:
Strength
Pullups x 15
Dips x 10 with 55 pounds
Squats x 12 @ 170 pounds
Overhead press barbell @ 100 pounds
1-Leg Single Leg Deadlift x 12 @ 70 pounds
Suspension Trainer Pike x 20 in 1:00
Conditioning
Quadset #1
Single leg box jumps :25 each
Double Kettlebell Windmill 12 kg x 2 :25 each side
Battle Rope Waves x :45
Pushup Hops 20 feet
Rest :30 repeat 3 x
Quadset #2Â
Suicides x :45
Kettlebell Turkish Get-ups x 12 kg: 1 on each side
Kettlebell swings with 1″ band @ 12 kg :45
Mule Kicks x :45
IWF Finisher
50 med ball slams with 12 pounds in under 2:00
Here is my previous attempt that they didn't let go through. The main reasons was not a dead hang pullup and my swing form (break in elbows and not up to shoulder height.
And here was a video I made about the failure and the mindset you need to have to kick ass in life rather then let Life Kick Your Ass:
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