FitRanX Level 7- 6th Attempt- Jason Yun Columbus Fitness – YouTube

Did I pass this time?

My 6th attempt at passing level 7 for FitRanX.

Still waiting on the results from corporate but I did everything they asked and still completed it.

The conditioning part was tougher this time. The med ball slams I just kept going until 2:00. I was only supposed to do 50, but I lost count 🙂

My requirements:

My requirements for the assessment were:

Strength

1. Pullups x 15
2. Dips x 10 with 55 pounds
3. Squats x 12 @ 170 pounds
4. Overhead press barbell @ 100 pounds
5. 1-Leg Single Leg Deadlift x 12 @ 70 pounds
6. Suspension Trainer Pike x 20 in 1:00

Conditioning

1. Quadset #1
   1. Single leg box jumps :25 each
   2. Double Kettlebell Windmill 12 kg x 2 :25 each side
   3. Battle Rope Waves x :45
   4. Pushup Hops 20 feet
      1. Rest :30 repeat 3 x
2. Quadset #2 
   1. Suicides x :45
   2. Kettlebell Turkish Get-ups x 12 kg: 1 on each side
   3. Kettlebell swings with 1″ band @ 12 kg :45
   4. Mule Kicks x :45
3. IWF Finisher
   1. 50 med ball slams with 12 pounds in under 2:00

Here is my previous attempt that they didn’t let go through. The main reasons was not a dead hang pullup and my swing form (break in elbows and not up to shoulder height.

And here was a video I made about the failure and the mindset you need to have to kick ass in life rather then let Life Kick Your Ass:

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