• FitRanX Level 7- 6th Attempt- Jason Yun Columbus Fitness – YouTube

    Strength and COnditioning testing for adults in hilliard, OH

    Did I pass this time?

    My 6th attempt at passing level 7 for FitRanX.

    Still waiting on the results from corporate but I did everything they asked and still completed it.

    The conditioning part was tougher this time. The med ball slams I just kept going until 2:00. I was only supposed to do 50, but I lost count 🙂

    My requirements:

    My requirements for the assessment were:

    Strength

    1. Pullups x 15
    2. Dips x 10 with 55 pounds
    3. Squats x 12 @ 170 pounds
    4. Overhead press barbell @ 100 pounds
    5. 1-Leg Single Leg Deadlift x 12 @ 70 pounds
    6. Suspension Trainer Pike x 20 in 1:00

    Conditioning

    1. Quadset #1
      1. Single leg box jumps :25 each
      2. Double Kettlebell Windmill 12 kg x 2 :25 each side
      3. Battle Rope Waves x :45
      4. Pushup Hops 20 feet
        1. Rest :30 repeat 3 x
    2. Quadset #2 
      1. Suicides x :45
      2. Kettlebell Turkish Get-ups x 12 kg: 1 on each side
      3. Kettlebell swings with 1″ band @ 12 kg :45
      4. Mule Kicks x :45
    3. IWF Finisher
      1. 50 med ball slams with 12 pounds in under 2:00

    Here is my previous attempt that they didn’t let go through. The main reasons was not a dead hang pullup and my swing form (break in elbows and not up to shoulder height.

    And here was a video I made about the failure and the mindset you need to have to kick ass in life rather then let Life Kick Your Ass:

    Want to get started with your training with us?

    Improvement Warrior Fitness Adult Strength & Conditioning: 2-week Complimentary Trial | 21-Day Rapid Fat Loss Trial $21 | 47-Day Ketogenic Challenge Trial $47

    Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)

    Nutrition Help: 47-Day Ketogenic Diet Challenge | 30-Day Cleanse Challenge | 21-Day Sugar Detox Challenge |

    Health, Fitness, nutrition information- Fill out your name and email below to join our newsletter

    Not doing anything is not an option!

    17 Comments

    1. May 8, 2017 at 3:25 pm

      You made some nice points there. I did a search on the issue and found most guys will go along with with your website.

    2. May 10, 2017 at 3:38 pm

      Thanks – Enjoyed this update, can I set it up so I receive an email whenever you publish a new article?

    3. May 10, 2017 at 10:16 pm

      Keep functioning ,terrific job!

    4. May 14, 2017 at 7:27 am

      Aw, this was a definitely nice post. In thought I’d like to put in writing like this furthermore – taking time and actual effort to create a very beneficial article… but what can I say… I procrastinate alot and by no means appear to obtain something done.

    5. May 29, 2017 at 9:26 am

      Hey! This is my first reply on this site so I really wanted to say a quick hello and tell you I truly enjoy reading through your articles. Can you suggest any other sites which cover vshare download apple? I am as well pretty fascinated by this! Many thanks!

    Leave a Reply

    Your email address will not be published.

    Facebook
    Twitter
    LinkedIn