• Workout of the Phase July 2019- Online Strength & Fitness Hilliard, OH

    Workout of the Phase July 2019- Online Strength & Fitness Hilliard, OH

    The online workout of the phase is posted below:

    The video started having some streaming issues at the end. So to be safe use your own timer to time the last set.

    The workout was Density sets. Perform as many reps as possible in 5:00. Goal is to pace self to get the most reps with the correct form.

    Density Set #1: Pushups and Rows

    Density Set #2: Side Bridge Up Downs

    Density Set #3: Frog Pumps

    Count your reps for each exercise. Density sets are a great way to come back to time and time again to see how you have improved over time.

    New phase starts up on Monday………. ARE YOU READY to take your training and body to the next level??

    Squats, deadlifts, swings, adult strength classes

     

     

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