WODIFY PR’S Weeks of September 9th- September 14th, 2019- Wodify Strength & Fitness Gym, Hilliard, Ohio
Below are the Personal Records (PR’s) for this past week in class.
We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify.Â
The workouts we do at Improvement Warrior Fitness and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.
This week We had 50 new PR’s this week! New All-Time Record! Nice job Mike Mc x 6, Mikayla x 3, Jon x 3, Penelope x 3, Rae x 3, TJ x 3, Swathi x 3, Travis x 3, Penny x 2, Sheila x 2, Traci x 2, Will x 2, Nadia x 2, Cedric x 2, Ava x 2, Abe x 2, Angela,  Vince, Trace, Seth, Pennie, Johnna, and Me   WHoooo! Congrats to all the new PR’s this week!Â
This week, so let’s smash our previous best. Only way to change that body is to do more then we have done before (weight, reps, time, sets, rounds).Â
This coming week we have a total 17 chances to hit a new PR. The PR’s you get means the stronger and fitter you are getting. And that is the fastest way to change your body. Plus your mental strength goes through the roof- It’s all about mindset!Â
Remember enter those numbers in! Keep striving for more! You want to change that body you must keep progressing!
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Health or disease! You Choose!
It’s not one or two big changes (change your nutrition, start exercising). Its a bunch of little things done on a daily/weekly basis and done consistently. No matter how you f%$king feel.
Health is a state of mind and a habit. Just like being diseased is a state of mind and a habit.
Your choice???
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Want to get started with your training with us?
The Improvement Warrior University covers all 13 of the 13 Pillars of Health. Apply Now!
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Want to get started with your training with us?
Improvement Warrior Fitness Adult Strength & Conditioning: 2-week Complimentary Trial | 21-Day Rapid Fat Loss Trial $21 | 42-Day Fat Loss Jump Start Trial $42
Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)
Nutrition Help: Just Cleanse Nutritional Cleansing Challenge |47-Day Ketogenic Diet Challenge |
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