We track our strength exercises, weight, time, and metcons (metabolic Conditioning) throughÂ Wodify.Â
The workouts we do at Improvement Warrior Fitness and also ourÂ Youth classesÂ in Hilliard, are not simply workouts. You are always training for something. Whether it is theÂ FitRanX assessmentsÂ that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizesâ there is always a purpose, always a goal for training.
This week We had 50 new PRâsÂ this week! New All-Time Record!Â Nice job Mike Mc x 6, Mikayla x 3, Jon x 3, Penelope x 3,Â Rae x 3, TJ x 3, Swathi x 3, Travis x 3, Penny x 2, Sheila x 2, Traci x 2, Will x 2, Nadia x 2, Cedric x 2, Ava x 2, Abe x 2, Angela,Â Â Vince, Trace, Seth, Pennie, Johnna, and MeÂ Â Â WHoooo! Congrats to all the new PRâs thisÂ week!Â
This week, so letâs smash our previous best. Only way to change that body is to do more then we have done before (weight, reps, time, sets, rounds).Â
This coming week we have a total 17 chances to hit a new PR. The PR’s you get means the stronger and fitter you are getting. And that is the fastest way to change your body. Plus your mental strength goes through the roof- It’s all about mindset!Â
Remember enter those numbers in! Keep striving for more! You want to change that body you must keep progressing!
It’s not one or two big changes (change your nutrition, start exercising). Its a bunch of little things done on a daily/weekly basis and done consistently. No matter how you f%$king feel.
Health is a state of mind and a habit. Just like being diseased is a state of mind and a habit.
Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)
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