• WODIFY PR’S Weeks of September 30th- October 5th, 2019- Hilliard Personal Fitness Training

    WODIFY PR’S Weeks of September 30th- October 5th, 2019- Hilliard Personal Fitness Training

    Below are the Personal Records (PR’s) for this past week in class.

    We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. 

    The workouts we do at Improvement Warrior Fitness and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.

    This week We had 28 new PR’s this week!  Nice job Abe x 4, Isaac x 4, Jackie x 3, Swathi x 3, Me x 2, Penelope x 2, Pennie x 2, Rae x 2, Sheila x 2, Nadia, Cohen, and  Daniel.    WHoooo! Congrats to all the new PR’s this week! 

    This week, so let’s smash our previous best. Only way to change that body is to do more then we have done before (weight, reps, time, sets, rounds). 

    This coming week we have a total 19 chances to hit a new PR. The PR’s you get means the stronger and fitter you are getting. And that is the fastest way to change your body. Plus your mental strength goes through the roof- It’s all about mindset! 

    Remember enter those numbers in! Keep striving for more! You want to change that body you must keep progressing!

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    kettlebell swing training, swing this bell.

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    Impact your life

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    Isn’t a beautiful thing that you get to wake up every morning with the ability to impact your life, your family’s, and people from all wakes of life?
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    Some people don’t share this sentiment though. Some people wake up and reject life. Complain, bitch and moan about everything. These are dead people. Stay away or they will slowly ‘kill’ you too.
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    If your life isn’t where you want it to be then you have to work at changing it. Not hoping and wishing, but doing something about it. Everyday. It doesn’t happen overnight. It’s like pushing a boulder up Mount Everest; you can’t just go straight up…….your muscles will need a break, your mind will need a break, the boulder will slide down sometimes…..a lot more times in the beginning……but keep pushing, because it’s worth it! The world needs you to be better then you were yesterday. Strive baby!

     

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    Want to get started with your training with us?

    The Improvement Warrior University covers all 13 of the 13 Pillars of Health. Apply Now!

    All Webinars for Improvement Warrior University:
    https://tinyurl.com/iwuwebinars

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    Want to get started with your training with us?

    Improvement Warrior Fitness Adult Strength & Conditioning: 2-week Complimentary Trial | 21-Day Rapid Fat Loss Trial $21 | 42-Day Fat Loss Jump Start Trial $42

    Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)

    Nutrition Help: Just Cleanse Nutritional Cleansing Challenge |47-Day Ketogenic Diet Challenge |

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