WODIFY PR’S Weeks of October 20th- October 26th, 2019- Fitness Classes for weight loss Hilliard
Below are the Personal Records (PR’s) for this past week in class.
We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify.Â
The workouts we do at Improvement Warrior Fitness and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.
This week We had 42 new PR’s this week! Nice work for a transition week! Nice job Abe x 6, Nadia x 6, Swathi x 4, Daniel x 3, Will x 3, Ethan x 2, Tanya x 2, Cedric x 2, Vickie, Trace, Travis, Isaac, Me, Johnna,Kimberlee, Mikayla, Mike Mc, Cohen, Caleb, Trish, Sheila,    WHoooo! Congrats to all the new PR’s this week!Â
 Only way to change that body is to do more then we have done before (weight, reps, time, sets, rounds).Â
This coming week we have a total 21 chances to hit a new PR. The PR’s you get means the stronger and fitter you are getting. And that is the fastest way to change your body. Plus your mental strength goes through the roof- It’s all about mindset!Â
Remember enter those numbers in! Keep striving for more! You want to change that body you must keep progressing!
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