We track our strength exercises, weight, time, and metcons (metabolic Conditioning) throughÂ Wodify.Â
The workouts we do at Improvement Warrior Fitness and also ourÂ Youth classesÂ in Hilliard, are not simply workouts. You are always training for something. Whether it is theÂ FitRanX assessmentsÂ that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizesâ there is always a purpose, always a goal for training.
This week We had 42 new PRâsÂ this week! Nice work for a transition week!Â Nice job Abe x 6, Nadia x 6, Swathi x 4, Daniel x 3, Will x 3, Ethan x 2, Tanya x 2, Cedric x 2, Vickie, Trace, Travis, Isaac, Me, Johnna,Kimberlee, Mikayla, Mike Mc, Cohen, Caleb, Trish, Sheila,Â Â Â Â WHoooo! Congrats to all the new PRâs thisÂ week!Â
Â Only way to change that body is to do more then we have done before (weight, reps, time, sets, rounds).Â
This coming week we have a total 21 chances to hit a new PR. The PRâs you get means the stronger and fitter you are getting. And that is the fastest way to change your body. Plus your mental strength goes through the roof- Itâs all about mindset!Â
Remember enter those numbers in! Keep striving for more! You want to change that body you must keep progressing!
Who are you becoming? Where are you going? Who is the person you need to become to have the things you want in life??
We don't just get what we want. It takes patience, persistence and positivity to change. But it's worth it. When you make yourself better you influence others to be better as well. However it STARTS with You???
The ? needs you to be the best version of you and to be the improvement warrior â¯ï¸Shine ???today. Move ??
Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)
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