We track our strength exercises, weight, time, and metcons (metabolic Conditioning) throughÂ Wodify.Â
The workouts we do at Improvement Warrior Fitness, or ourÂ Improvement Warrior Online Training,Â LBN Online Strength and Fitness Workouts, and ourÂ Fat Dad Program, and ourÂ New Albany Small Group Training Program, and also ourÂ Youth classesÂ in Hilliard, are not simply workouts. You are always training for something. Whether it is theÂ FitRanX assessmentsÂ that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizesâ there is always a purpose, always a goal for training.
Biggest PR was by Travis moving up 50 pounds in the Barbell Row
ThisÂ week We had 37Â new PRâsÂ this week! NEW PR RECORD!!!! Nice jobÂ Will x 7, Mike x 4, Me x 3,Â Travis x 3, Rae x 3, Abe x 3, Nadia x 2,Â Jackie x 2, Isaac x 2, Daniel x 2, Trace x 2, Cohen, Swathi, , Vince, Kimberlee,!Â Â WHoooo! Congrats to all the new PRâs thisÂ week!Â
Remember enter those numbers in! Keep striving for more! You want to change that body you must keep progressing!
In the home of the brave and land of the free it seems most people are living in fear and trapped in a prison inside their own minds. Afraid to step out and be who they dreamed of being when they were a kid. Trapped in a life of a revolving door, same things happen just different day or different season.
One action can lead you to a life where you can't even imagine right now. One step in the right direction can lead you to the next step. Life is a marathon not a 100 yard dash. You stagger, you fall…….. what happens next will determine if you stay the same or change for the better.
You want to stay the same the stay down ater the fall.
You want to change then get up. Rise above.
With successful people all you see if the success however it's the failures that got them there. Fail more then you succeed. I failed yesterday—multiple times. I already failed today. Don't let the failures stop you. Talk to yourself better, read or listen to something or someone that is going tochange your life. Not the same bullsh*t or negative nancy's that will keep you in your rut.
You have greatness within you! Unleash it today! The world needs you to shine today!
Improvement Warrior Athlete- Youth Sports & Fitness Training (8 & up) (new website will open)
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