• WODIFY PR’S Weeks of March 9th- March 14th, 2020- Weight Lifting Technique For Adults Columbus, Ohio

    WODIFY PR’S Weeks of March 9th- March 14th, 2020- Weight Lifting Technique For Adults Columbus, Ohio

    Below are the Personal Records (PR’s) for this past week in class.

    We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. 

    The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and our Fat Dad Program, and our New Albany Small Group Training Program, and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.

    Biggest PR was by Travis moving up 50 pounds in the Barbell Row

    This  week We had 37  new PR’s this week! NEW PR RECORD!!!! Nice job  Will x 7, Mike x 4, Me x 3,  Travis x 3, Rae x 3, Abe x 3, Nadia x 2,  Jackie x 2, Isaac x 2, Daniel x 2, Trace x 2, Cohen, Swathi, , Vince, Kimberlee,!   WHoooo! Congrats to all the new PR’s this week! 

    Remember enter those numbers in! Keep striving for more! You want to change that body you must keep progressing!

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    Want to get started with your training with us?

    The Improvement Warrior University covers all 13 of the 13 Pillars of Health. Apply Now!

    All Webinars for Improvement Warrior University:

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    Want to get started with your training with us?

    Improvement Warrior Fitness Adult Strength & Conditioning: New Albany Small Group Personal Training | 2-week Complimentary Trial |

    Online Training: Improvement Warrior Online Training | Fat Dad | LBN Online Strength & Fitness Workouts | Mindtamer

    Improvement Warrior Athlete- Youth Sports & Fitness Training (8 & up) (new website will open)

    Nutrition Help: Just Cleanse Nutritional Cleansing Challenge |47-Day Ketogenic Diet Challenge |

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