• WODIFY PR’S Weeks of March 4th- March 9th, 2019- Hilliard Nutrition & lifestyle coaching

    WODIFY PR’S Weeks of March 4th- March 9th, 2019- Hilliard Nutrition & lifestyle coaching

    Below are the Personal Records (PR’s) for this past week in class.

    We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. 

    The workouts we do at Improvement Warrior Fitness and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.

    This week We had 40 new PR’s this week! All-time record! Nice job, Karen x 4, Tanya x 4, Me x 4, Brandy x 3, Jon X 3, Teresa x 3, Swathi x 3, Pennie x 3, Mike Mag x 2, Vickie x 2, Rae x 2, Robin x 2, Tanya x 2, Cohen x 2, Arati, Cedric, Isaac, Jackie, and Penelope. WHoooo! Congrats to all the new PR’s this week! 

    Hilliard and Dublin, Ohio strength coaches

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    Trapped in our own minds

    habits and mindset and goals Improvement warrior fitness

    In the home of the brave and land of the free it seems most people are living in fear and trapped in a prison inside their own minds.

    Afraid to step out and be who they dreamed of being when they were a kid. Trapped in a life of a revolving door, same things happen just different day or different season.

    One action can lead you to a life where you can't even imagine right now.

    One step in the right direction can lead you to the next step.

    Life is a marathon not a 100 yard dash.

    You stagger, you fall…….. what happens next will determine if you stay the same or change for the better.

    You want to stay the same the stay down after the fall.

    You want to change then get up. Rise above.

    With successful people all you see if the success however it's the failures that got them there. Fail more then you succeed. I failed yesterday—multiple times. I already failed today.

    Don't let the failures stop you.

    Talk to yourself better, read or listen to something or someone that is going to change your life.

    Not the same bullsh*t or negative nancy's that will keep you in your rut.

    You have greatness within you! Unleash it today! The world needs you to shine today!



    Want to get started with your training with us?

    The Improvement Warrior University covers all 13 of the 13 Pillars of Health. Apply Now!

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    Want to get started with your training with us?

    Improvement Warrior Fitness Adult Strength & Conditioning: 2-week Complimentary Trial | 21-Day Rapid Fat Loss Trial $21 | 42-Day Fat Loss Jump Start Trial $42

    Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)

    Nutrition Help: Just Cleanse Nutritional Cleansing Challenge |47-Day Ketogenic Diet Challenge |

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