WODIFY PR’S Weeks of March 2nd- March 7th, 2020- Strength training for women with Fitness Coach Jason Yun
Below are the Personal Records (PR’s) for this past week in class.
We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify.Â
The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and our Fat Dad Program, and our New Albany Small Group Training Program, and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.
Biggest PR was by Nadia moving up 34.25 pounds in the Good Morning
This week We had 23 new PR’s this week! NEW PR RECORD!!!! Nice job Mike x 5, Kimberlee x 3, Abe x 3, Tanya x 3, Me X 3, Penelope x 2, Ethan, and Rae,!  WHoooo! Congrats to all the new PR’s this week!Â
Remember enter those numbers in! Keep striving for more! You want to change that body you must keep progressing!
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No Workout = Age/Disease Faster
Not everybody wants to work out. Not everybody wants to eat healthy.
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But everybody when they lose their health they want to get their health back as soon as possible or even faster. These things must be, a priority because you cannot be the top of your game without them.
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Sometimes it's hard, especially when you're starting but as you go and as it gets better you start to notice the changes in you within you and without. That is when it becomes a lot easier to keep it going!
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Because remember there are people watching you, depending on you, needing you to be around. Don't waste your life! The world? needs you to shine today ??
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