We track our strength exercises, weight, time, and metcons (metabolic Conditioning) throughÂ Wodify.Â
The workouts we do at Improvement Warrior Fitness, or ourÂ Improvement Warrior Online Training,Â LBN Online Strength and Fitness Workouts, and ourÂ Fat Dad Program, and ourÂ New Albany Small Group Training Program, and also ourÂ Youth classesÂ in Hilliard, are not simply workouts. You are always training for something. Whether it is theÂ FitRanX assessmentsÂ that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizesâ there is always a purpose, always a goal for training.
Biggest PR was by Nadia moving up 34.25 pounds in the Good Morning
ThisÂ week We had 23Â new PRâsÂ this week! NEW PR RECORD!!!! Nice jobÂ Mike x 5, Kimberlee x 3, Abe x 3, Tanya x 3, Me X 3, Penelope x 2, Ethan, and Rae,!Â Â WHoooo! Congrats to all the new PRâs thisÂ week!Â
Remember enter those numbers in! Keep striving for more! You want to change that body you must keep progressing!
Not everybody wants to work out. Not everybody wants to eat healthy.
But everybody when they lose their health they want to get their health back as soon as possible or even faster. These things must be, a priority because you cannot be the top of your game without them.
Sometimes it's hard, especially when you're starting but as you go and as it gets better you start to notice the changes in you within you and without. That is when it becomes a lot easier to keep it going!
Because remember there are people watching you, depending on you, needing you to be around. Don't waste your life! The world? needs you to shine today ??
The Improvement Warrior University covers all 13 of the 13 Pillars of Health. Apply Now!
Improvement Warrior Fitness Adult Strength & Conditioning: New Albany Small Group Personal Training | 2-week Complimentary Trial |
Improvement Warrior Athlete- Youth Sports & Fitness Training (8 & up) (new website will open)
Nutrition Help: Just Cleanse Nutritional Cleansing Challenge |47-Day Ketogenic Diet Challenge |
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