We track our strength exercises, weight, time, and metcons (metabolic Conditioning) throughÂ Wodify.Â
The workouts we do at Improvement Warrior Fitness and also ourÂ Youth classesÂ in Hilliard, are not simply workouts. You are always training for something. Whether it is theÂ FitRanX assessmentsÂ that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizesâ there is always a purpose, always a goal for training.
This week We had 34 new PRâsÂ this week!Â Nice job, Nadia x 5, Abe x 3, Penelope x 3, Caleb x 2, Angela x2, Cedric x 2, Jon x 2, Pennie x 2, Penny x 2, Trace x 2, Vickie x 2, Will x 2, Travis, Swathi, Carolina, Jackie, and Mike. WHoooo! Congrats to all the new PRâs thisÂ week!Â
This week, so letâs smash our previous best. Only way to change that body is to do more then we have done before (weight, reps, time, sets, rounds).Â
There are 10 chances this week to set a new PR! Respective days and each chance Monday- Saturday 3,1,3,1,2,0. The more PRs you hit the stronger you get, the more fit you get, the faster we change that body.
There is always going to be things, people, places, old memories that keep you distracted from doing what you need to do in order to move your life forward and.
The best thing is always to train. Train your body, train your mind, train your emotions, train your ability to breathe through it and your ability to slow your breathing down so that you can control everything in your life. There is only 2 things we can control in life and that is our breath and/or thoughts.
Otherwise be prepared for life to get control of you. The world needs the strongest and best version of you.
Improvement warrior U webinars:
Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)
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