• WODIFY PR’S Weeks of June 10th – June 15th, 2019- Strength Training Fat Loss near Grove City, Ohio

    WODIFY PR’S Weeks of June 10th – June 15th, 2019- Strength Training Fat Loss near Grove City, Ohio

    Below are the Personal Records (PR’s) for this past week in class.

    We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. 

    The workouts we do at Improvement Warrior Fitness and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.

    This week We had 32 new PR’s this week!  Nice job, Angela x 3, Will x 3, Swathi x 3, Corey x 3, Cedric x 3, Me x 3, Vickie x 2, Penelope x 2, Mike Mc x 2, Isaac, Indra, Matt, Jon, Trace, Pennie, Carolina, and Abe,   WHoooo! Congrats to all the new PR’s this week! 

    This week, so let’s smash our previous best. Only way to change that body is to do more then we have done before (weight, reps, time, sets, rounds). 

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    Storm of life

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    Get deep into your own mind by opening your third eye. Study yourself. Become your own mentor and best friend. When you are suffering stay at the bottom until you find out who you are. Embrace your chaos to thrive. Let the storms come and pass. How you walk through the fire says a lot about you. It allows your character and values to shine on others. Nobody likes a victimhood mentality and what happened to you is not important. It is about how you use your chaos that matters. The dawn will come once again to illuminate your third eye. ~Dr. Jack Kruse

     

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    Want to get started with your training with us?

    The Improvement Warrior University covers all 13 of the 13 Pillars of Health. Apply Now!

    Improvement warrior U webinars:

    For the other free Improvement Warrior University webinars please check them out below:

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    Want to get started with your training with us?

    Improvement Warrior Fitness Adult Strength & Conditioning: 2-week Complimentary Trial | 21-Day Rapid Fat Loss Trial $21 | 42-Day Fat Loss Jump Start Trial $42

    Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)

    Nutrition Help: Just Cleanse Nutritional Cleansing Challenge |47-Day Ketogenic Diet Challenge |

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