WODIFY PR’S Weeks of July 1st – July 6th, 2019- Sylvester Stallone Birthday Workout Hilliard, OH
Below are the Personal Records (PR’s) for this past week in class.
We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify.Â
The workouts we do at Improvement Warrior Fitness and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.
This week We had 18 new PR’s this week! New all-time record!!! Nice job, Cedric x 3, Jon x 3, Swathi x 2, Vickie x 2, Me x 2, Corey, Penelope, Mike, Trace, Travis and Will!   WHoooo! Congrats to all the new PR’s this week!Â
This week, so let’s smash our previous best. Only way to change that body is to do more then we have done before (weight, reps, time, sets, rounds).Â
This coming week we have a total 11 chances to hit a new PR. The PR’s you get means the stronger and fitter you are getting. And that is the fastest way to change your body. Plus your mental strength goes through the roof- It’s all about mindset!Â
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Sylvester Stallone Birthday Workout
Happy 73rd birthday Sylvester Stallone ???? Keep punching.
@officialslystallone
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‘Time is speeding Train with no breaks, before you know it you’re at the end of the line … DON’T need a ticket , so tomorrow morning just jump on board and GET TO WHERE YOU WANT TO GO NOW ! ‘ #officialslystallone
Age has been proven time and time again to be just a number. It seems those who focus on health and wellness tend to defy age and maybe even reverse it. And those that DO NOT focus on their health tend to age much faster– which shows in their appearance, health and attitude.
Remember it has been proven over and over again that inactivity is just as bad as smoking. If you are waiting for someone else to fix you then you will be waiting forever and you will suffer from one of the many modern day diseases.
Diseases of aging do not pop up overnight. It takes a lifetime of bad decisions. Make the right one, because people depend on you to be a better you and make them better. We don't need a world full of jabronis being put on prescriptions drugs to mask symptoms and cause further decay in mind and body.
Be a better YOU!
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Want to get started with your training with us?
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Want to get started with your training with us?
Improvement Warrior Fitness Adult Strength & Conditioning: 2-week Complimentary Trial | 21-Day Rapid Fat Loss Trial $21 | 42-Day Fat Loss Jump Start Trial $42
Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)
Nutrition Help: Just Cleanse Nutritional Cleansing Challenge |47-Day Ketogenic Diet Challenge |
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