• WODIFY PR’S Weeks of  January 20th- January 25th, 2020- Hilliard Ohio Fitness & Weight Loss

    WODIFY PR’S Weeks of  January 20th- January 25th, 2020- Hilliard Ohio Fitness & Weight Loss

    Below are the Personal Records (PR’s) for this past week in class.

    We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. 

    The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and our Fat Dad Program, and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.

    This  week We had 32  new PR’s this week!  Nice job Me x 8, Will x 5, Mike x 3, Tanya x 3, Abe x 2, Cohen x 2, Isaac x 2, Kimberlee x 2, Travis, Penelope, Rae, Caleb, and Cedric,  !   WHoooo! Congrats to all the new PR’s this week! 

    This week, so let’s smash our previous best. Only way to change that body is to do more then we have done before (weight, reps, time, sets, rounds). 

    This coming week we have a total 22 chances to hit a new PR. The PR’s you get means the stronger and fitter you are getting. And that is the fastest way to change your body. Plus your mental strength goes through the roof- It’s all about mindset! 

    Remember enter those numbers in! Keep striving for more! You want to change that body you must keep progressing!

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    What is the stuff holding you back that is keeping you from your dreams?
    motivational speaker jason yun nutrition and keto We all have stuff ?I gets in our way of allowing ourselves to move closer to our goals, dreams, ??purpose for our life.
    It is absolutely vital that we figure out what that stuff is and how we can deal with it. Does that stuff even need to be done, or could it be pushed off another day or another week or another month?
    In today's society it's looks on as a badge of honor to be the Busy ??Bee. Busy all the time and when that happens we lose sense of our self and our purpose and our goals. And a lot of times other areas of our life will be affected oh, a lot of the times it will be our health.????
    That is why it is important to plan our days so that we can work on ourselves and work on our priorities and work on our goals and work on our purpose.
    Because if you don't you'll basically be living the same days over and over and over again and expecting different results. Expected a new number to bring something new, like the number of 2019, well if you don't do anything now in terms of planning then there will be a new number of 2020 and the same thing will happen over and over again!
    Do something now! The world ?needs you to shine today???


    Want to get started with your training with us?

    The Improvement Warrior University covers all 13 of the 13 Pillars of Health. Apply Now!

    All Webinars for Improvement Warrior University:

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    Want to get started with your training with us?

    Improvement Warrior Fitness Adult Strength & Conditioning: 2-week Complimentary Trial | 21-Day Rapid Fat Loss Trial $21 | 42-Day Fat Loss Jump Start Trial $42

    Online Training: Improvement Warrior Online Training | Fat Dad | LBN Online Strength & Fitness Workouts | Mindtamer

    Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)

    Nutrition Help: Just Cleanse Nutritional Cleansing Challenge |47-Day Ketogenic Diet Challenge |

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