WODIFY PR’S Weeks of  January 13th- January 18th, 2020- Columbus, Ohio Strength Training for women & men

This  week We had 34  new PR’s this week!  Nice job Kimberlee x 4, Ethan x 4, Me x 4, Isaac x 2, Abe x 2 , , Daniel x 2, Penelope x 2, Rae x 2, Tanya x 2, Will x 2, Travis, Caleb, Cedric, Cohen, Corey, Mike, and  PPennie !   WHoooo! Congrats to all the new PR’s this week! 

This week, so let’s smash our previous best. Only way to change that body is to do more then we have done before (weight, reps, time, sets, rounds). 

This coming week we have a total 19 chances to hit a new PR. The PR’s you get means the stronger and fitter you are getting. And that is the fastest way to change your body. Plus your mental strength goes through the roof- It’s all about mindset! 

Remember enter those numbers in! Keep striving for more! You want to change that body you must keep progressing!

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Sometimes we get lost. We lose our drive. We don't know what to do. This is life. Do the thing(s) that pulls you back. Turn the distractions off. Quiet the mind. Breathe through your belly. Follow your ? listen to your gut.
There is a reason you are going through what you are going through. Reward and success doesn't come easy. The path is always lined with boobie traps, swindlers, trolls, illusions, etc….. sometimes there is not even a path to follow so you must blaze your own trail.
‘The world ain't all sunshine and rainbows, it's a very mean and nasty place.' So it's on you to stand up when you fall….and you will fall again and again….but that is life. Greatness is never born. It is developed by consistent and persistent effort.
Shine today ?? the ??needs you