• WODIFY PR’S Weeks of  January 13th- January 18th, 2020- Columbus, Ohio Strength Training for women & men

    WODIFY PR’S Weeks of  January 13th- January 18th, 2020- Columbus, Ohio Strength Training for women & men

    Below are the Personal Records (PR’s) for this past week in class.

    We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. 

    The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and our Fat Dad Program, and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.

    This  week We had 34  new PR’s this week!  Nice job Kimberlee x 4, Ethan x 4, Me x 4, Isaac x 2, Abe x 2 , , Daniel x 2, Penelope x 2, Rae x 2, Tanya x 2, Will x 2, Travis, Caleb, Cedric, Cohen, Corey, Mike, and  PPennie !   WHoooo! Congrats to all the new PR’s this week! 

    This week, so let’s smash our previous best. Only way to change that body is to do more then we have done before (weight, reps, time, sets, rounds). 

    This coming week we have a total 19 chances to hit a new PR. The PR’s you get means the stronger and fitter you are getting. And that is the fastest way to change your body. Plus your mental strength goes through the roof- It’s all about mindset! 

    Remember enter those numbers in! Keep striving for more! You want to change that body you must keep progressing!

    Online training with Jason Yun Columbus, Ohio

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    YunTraining fitness, firm ass and butt

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    Sometimes we get lost. We lose our drive. We don’t know what to do. This is life. Do the online strength coach and hilliard bootcampsthing(s) that pulls you back. Turn the distractions off. Quiet the mind. Breathe through your belly. Follow your ? listen to your gut.
    There is a reason you are going through what you are going through. Reward and success doesn’t come easy. The path is always lined with boobie traps, swindlers, trolls, illusions, etc….. sometimes there is not even a path to follow so you must blaze your own trail.
    ‘The world ain’t all sunshine and rainbows, it’s a very mean and nasty place.’ So it’s on you to stand up when you fall….and you will fall again and again….but that is life. Greatness is never born. It is developed by consistent and persistent effort.
    Shine today ?? the ??needs you

     

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    Want to get started with your training with us?

    The Improvement Warrior University covers all 13 of the 13 Pillars of Health. Apply Now!

    All Webinars for Improvement Warrior University:
    https://tinyurl.com/iwuwebinars

    jason yun macros and ketogenic diet challenge Jason Yun social media nutritionisttwitter lchf nutrition 47-day keto challenge and cleansehilliard, oh personal training

     

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    Want to get started with your training with us?

    Improvement Warrior Fitness Adult Strength & Conditioning: 2-week Complimentary Trial | 21-Day Rapid Fat Loss Trial $21 | 42-Day Fat Loss Jump Start Trial $42

    Online Training: Improvement Warrior Online Training | Fat Dad | LBN Online Strength & Fitness Workouts | Mindtamer

    Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)

    Nutrition Help: Just Cleanse Nutritional Cleansing Challenge |47-Day Ketogenic Diet Challenge |

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