We track our strength exercises, weight, time, and metcons (metabolic Conditioning) throughÂ Wodify.Â
The workouts we do at Improvement Warrior Fitness, or ourÂ Improvement Warrior Online Training,Â LBN Online Strength and Fitness Workouts, and ourÂ Fat Dad Program, and also ourÂ Youth classesÂ in Hilliard, are not simply workouts. You are always training for something. Whether it is theÂ FitRanX assessmentsÂ that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizesâ there is always a purpose, always a goal for training.
ThisÂ week We had 34Â new PRâs this week!Â Nice job Kimberlee x 4, Ethan x 4, Me x 4, Isaac x 2, Abe x 2 , , Daniel x 2, Penelope x 2, Rae x 2, Tanya x 2, Will x 2, Travis, Caleb, Cedric, Cohen, Corey, Mike, andÂ PPennieÂ !Â Â WHoooo! Congrats to all the new PRâs thisÂ week!Â
This week, so letâs smash our previous best. Only way to change that body is to do more then we have done before (weight, reps, time, sets, rounds).Â
This coming week we have a total 19 chances to hit a new PR. The PRâs you get means the stronger and fitter you are getting. And that is the fastest way to change your body. Plus your mental strength goes through the roof- Itâs all about mindset!Â
Remember enter those numbers in! Keep striving for more! You want to change that body you must keep progressing!
Sometimes we get lost. We lose our drive. We don't know what to do. This is life. Do the thing(s) that pulls you back. Turn the distractions off. Quiet the mind. Breathe through your belly. Follow your ? listen to your gut.
There is a reason you are going through what you are going through. Reward and success doesn't come easy. The path is always lined with boobie traps, swindlers, trolls, illusions, etc….. sometimes there is not even a path to follow so you must blaze your own trail.
‘The world ain't all sunshine and rainbows, it's a very mean and nasty place.' So it's on you to stand up when you fall….and you will fall again and again….but that is life. Greatness is never born. It is developed by consistent and persistent effort.
Shine today ?? the ??needs you
Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)
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