We track our strength exercises, weight, time, and metcons (metabolic Conditioning) throughÂ Wodify.Â
The workouts we do at Improvement Warrior Fitness, or ourÂ Improvement Warrior Online Training,Â LBN Online Strength and Fitness Workouts, and ourÂ Fat Dad Program, and also ourÂ Youth classesÂ in Hilliard, are not simply workouts. You are always training for something. Whether it is theÂ FitRanX assessmentsÂ that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizesâ there is always a purpose, always a goal for training.
Biggest PR was by Trace moving up 50 pounds in the good morning!Â
ThisÂ week We had 32Â new PRâsÂ this week!Â Nice job Mike x 6, Me x 6, , A A Ron x 4, Will x 3, Kimberlee x 3, Abe x 2, Corey x 2, Ethan, Cohen, Rae, Penelope, Tanya,and Vince ,Â Â !Â Â WHoooo! Congrats to all the new PRâs thisÂ week!Â
This week, so letâs smash our previous best. Only way to change that body is to do more then we have done before (weight, reps, time, sets, rounds).Â
This coming week we have a total 17 chances to hit a new PR. The PR's you get means the stronger and fitter you are getting. And that is the fastest way to change your body. Plus your mental strength goes through the roof- It's all about mindset!Â
Remember enter those numbers in! Keep striving for more! You want to change that body you must keep progressing!
When you realize that you have the power to take control of your life things start to change for you. It starts out small, however that is how every success started. Then you keep going, keep moving forward with little actions each and everyday and slowly you build up momentum. Your confidence soars and people notice and now because you have taken the time to improve yourself you now have the ability to improve the lives of others with your actions. Take the action now, the world needs you. Stay Strong, Stay Positive, Be the Improvement Warrior!
Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)
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