We track our strength exercises, weight, time, and metcons (metabolic Conditioning) throughÂ Wodify.Â
The workouts we do at Improvement Warrior Fitness, or ourÂ Improvement Warrior Online Training,Â LBN Online Strength and Fitness Workouts, and ourÂ Fat Dad Program, and ourÂ New Albany Small Group Training Program, and also ourÂ Youth classesÂ in Hilliard, are not simply workouts. You are always training for something. Whether it is theÂ FitRanX assessmentsÂ that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizesâ there is always a purpose, always a goal for training.
Biggest PR was by Corey moving up 61.75 pounds in the Lunge
ThisÂ week We had 53Â new PRâsÂ this week! NEW PR RECORD!!!! Nice jobÂ Corey x 9 (New PR individual record!), Abe x 7, Will x 6, Aaron x 5, Ethan x 4, MikeÂ x 3, Kimberlee x 3, Me x 3, Cohen x 3, Jackie x 2, Tanya x 2, Cedric, Travis, Trace,Â !Â Â WHoooo! Congrats to all the new PRâs thisÂ week!Â
Remember enter those numbers in! Keep striving for more! You want to change that body you must keep progressing!
Patience on your climb ??to the top ??is an absolute must
The journey of becoming a better you never ends yes. Because we don't know where one goal is going to lead us , or change our perspective, or open us to New Avenues and new opportunities.
That is why it is so important to start. Just start with Where You Are and with what you know. And that is the key to telling universe? that you are absolutely ready.
There will be many challenges and you will fall down your Mountain many times, however you will catch yourself before you slide all the way back down because you are creating different versions of you each step that you go up your Mountain!
Each step makes you a better you, and each fall makes it even better you. So keep moving forward oh, and keep falling and keep getting up and keep dominating! The world ??needs you to shine today
Improvement Warrior Fitness Adult Strength & Conditioning: New Albany Small Group Personal Training | 2-week Complimentary Trial | 21-Day Rapid Fat Loss Trial $21 | 42-Day Fat Loss Jump Start Trial $42
Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)
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