We track our strength exercises, weight, time, and metcons (metabolic Conditioning) throughÂ Wodify.Â
The workouts we do at Improvement Warrior Fitness, or ourÂ Improvement Warrior Online Training,Â LBN Online Strength and Fitness Workouts, and ourÂ Fat Dad Program, and ourÂ New Albany Small Group Training Program, and also ourÂ Youth classesÂ in Hilliard, are not simply workouts. You are always training for something. Whether it is theÂ FitRanX assessmentsÂ that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizesâ there is always a purpose, always a goal for training.
Biggest PR was by Mike moving up 30 pounds in the Lateral raises!Â
ThisÂ week We had 23Â new PRâsÂ this week!Â Nice jobÂ Me x 4, Will x 3, Daniel x 3, Abe x 2, Ethan x 2, Ron x 2, Travis x 2, Isaac, Mike, Aaron, Caleb, Cedric,Â !Â Â WHoooo! Congrats to all the new PRâs thisÂ week!Â
This week, so letâs smash our previous best. Only way to change that body is to do more then we have done before (weight, reps, time, sets, rounds).Â
This coming week we have a total 20 chances to hit a new PR. The PR’s you get means the stronger and fitter you are getting. And that is the fastest way to change your body. Plus your mental strength goes through the roof- It’s all about mindset!Â
Remember enter those numbers in! Keep striving for more! You want to change that body you must keep progressing!
Cultivate the mindset of greatness!
It’s much easier to do things when it is convenient or things are nicer outside or when you are feeling like it.
However that is not life , because you are going to be thrown circumstances , people , things you don’t like. And when you have the mindset of I want things easy then it’s going to appear that those things pop up a lot more frequently in your life.
And that is why it is vital for you cultivate a mindset that can drive through anything. Don’t wish for things to be easy and nice. Wish the hardest thing to pop up in your life so that you can take that bitch and Conquer it like a master!
Life doesn’t get easier , you just keep better! And your mind keeps getting stronger, and you train your body to get stronger, every area of your life keeps getting stronger because you keep doing the things, the little things that you need to do to become the best version of you
The world ??needs you shine today! so shine??
Check out our mindset coaching program- Mindtamer
Improvement Warrior Fitness Adult Strength & Conditioning: New Albany Small Group Personal Training | 2-week Complimentary Trial | 21-Day Rapid Fat Loss Trial $21 | 42-Day Fat Loss Jump Start Trial $42
Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)
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