We track our strength exercises, weight, time, and metcons (metabolic Conditioning) throughÂ Wodify.Â
The workouts we do at Improvement Warrior Fitness and also ourÂ Youth classesÂ in Hilliard, are not simply workouts. You are always training for something. Whether it is theÂ FitRanX assessmentsÂ that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizesâ there is always a purpose, always a goal for training.
ThisÂ week We had 26 new PRâsÂ this week!Â Nice job Ethan x 4, Brian x 3,Jon x 3, Pennie x 3, Tanya x 3, Kimberlee x 2, Will x 2, Trace, Mike, Penelope Isaac, Cohen, Aaron!Â Â WHoooo! Congrats to all the new PRâs thisÂ week!Â
This week, so letâs smash our previous best. Only way to change that body is to do more then we have done before (weight, reps, time, sets, rounds).Â
This coming week we have a total 16 chances to hit a new PR. The PRâs you get means the stronger and fitter you are getting. And that is the fastest way to change your body. Plus your mental strength goes through the roof- Itâs all about mindset!Â
Remember enter those numbers in! Keep striving for more! You want to change that body you must keep progressing!
Now is the time to get healthy!
It doesn't matter how old you are because everything that we do is going to affect your health in either a positive way or a negative way? there is no in between
there are so many things in our Modern Life that we have created to make things convenient and easy. A lot of these things are destroying us. From microwaves, to our Electronics, to even our homes and cars and offices. Even escalators and elevators and the list can go on and on and off
For every day, every week, every month, every year, every decade that you put this off then it is going to get harder and harder and harder for you to make the comeback to your ultimate help and to be the ultimate improved warrior!
So start now because the world?? needs you to shine today!??
The Improvement Warrior University covers all 13 of the 13 Pillars of Health. Apply Now!
Improvement Warrior Fitness Adult Strength & Conditioning: 2-week Complimentary Trial | 21-Day Rapid Fat Loss Trial $21 | 42-Day Fat Loss Jump Start Trial $42
Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)
Nutrition Help: Just Cleanse Nutritional Cleansing Challenge |47-Day Ketogenic Diet Challenge |
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