WODIFY PR’S Weeks of December 30th- January 4th, 2020- New Year Strength and Weight Loss Training
Below are the Personal Records (PR’s) for this past week in class.
We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify.
The workouts we do at Improvement Warrior Fitness, or our Improvement Warrior Online Training, LBN Online Strength and Fitness Workouts, and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.
This week We had 19 new PR’s this week! Nice job Will x 4, Me x 4, Travis x 3, Abe x 2, Ethan x 2, Trace x 2, Kimberlee, Tanya,! WHoooo! Congrats to all the new PR’s this week!
This week, so let’s smash our previous best. Only way to change that body is to do more then we have done before (weight, reps, time, sets, rounds).
This coming week we have a total 18 chances to hit a new PR. The PR’s you get means the stronger and fitter you are getting. And that is the fastest way to change your body. Plus your mental strength goes through the roof- It’s all about mindset!
Remember enter those numbers in! Keep striving for more! You want to change that body you must keep progressing!
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Learning must be continually all through life ? once you stop you start dying. For me I thought once I got done with college I was done with learning. Little did I know that that is only the start. When I wasn't pursuing and educating myself on ways to make myself better that was when I fell into a deep, dark hole ??
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You can only achieve to a certain point in life based on what you know, therefore you must constantly strive to learn more– to achieve more.
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This can be books, seminars, videos, other people, podcasts, anything ?
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The future is yours and the ? needs the best you. Shine ??today.
