We track our strength exercises, weight, time, and metcons (metabolic Conditioning) throughÂ Wodify.Â
The workouts we do at Improvement Warrior Fitness and also ourÂ Youth classesÂ in Hilliard, are not simply workouts. You are always training for something. Whether it is theÂ FitRanX assessmentsÂ that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizesâ there is always a purpose, always a goal for training.
This week We had 5 new PRâsÂ this week!Â Just one day this past week to hit a PR. Nice job, Me x 3, Abe x 2.Â Â Â WHoooo! Congrats to all the new PRâs thisÂ week!Â
This week, so letâs smash our previous best. Only way to change that body is to do more then we have done before (weight, reps, time, sets, rounds).Â
You don't have time to waste your life [rant]
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We create our circumstances ?
We create our health ??
We create our disease ???
We create our life??
If you are sick, overweight, have any disease right now understand you have time to waste. It must be fixed, because if you haven't noticed things are getting worse—NOT BETTER.
The mountain ? you are climbing is slippery because life is not easy especially if you are weak— weak in mind, weak in body, weak in spirit.
Get your greatest You. It starts with what you decide to do NOW.
Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)
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