• WODIFY PR’S Weeks of April 15-April 27th, 2019- FitRanx & Strength Training- Columbus, Ohio

    WODIFY PR’S Weeks of April 15-April 27th, 2019- FitRanx & Strength Training- Columbus, Ohio

    Below are the Personal Records (PR’s) for this past week in class.

    We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. 

    The workouts we do at Improvement Warrior Fitness and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.

    This week We had 13 new PR’s and the previous week we had 24!  Nice job, Cedric  x 6, Will x 3, Drake x 3, Penny x 3, Pam x 3, Robin x 2, Corey, Cynthia, Diana, Me, John, Jon, Judy, Karen,  Pennie, Tina, Traci, Rae, Trace, Mason, Mike Mc. WHoooo! Congrats to all the new PR’s this week! 

    Full week this week, so let’s smash our previous best. Only way to change that body is to do more then we have done before (weight, reps, time, sets, rounds). 

    strength training for women near dublin, ohio

    click for bigger picture

    men fitness and strength wodify

    click for bigger pic

    How many times are you going to quit?

    Jason yun fitranx level 8. columbus personal trainer

    Quitting takes just as much effort as keep going.

    In fact I would say it takes more. Because you invested all this time. And then when the times get tough you stop. That leads to everything in life.

    Life is not supposed to be easy.

    That is why you only see the top make it.

    Recently I passed FitRanX Level 8. I joined FitRanX in March of 2014.

    I had failed level 6 and 7 more then any other person. Level 7 at least 20 times. I lost count.

    However, everytime I took it I got a little bit better. It was just back to the drawing board.

    And you take that into every aspect of your life. That is how you get better. Don't quit.


    If you are ready for Our Nutritional Cleansing and fat burning systems or would like more information please contact Jason Yun below:

    1. Email
    2. Call 614-304-1426
    3. Fill out the form below

    holiday weight gain cleanse challenge

    Want to get started with your training with us?

    The Improvement Warrior University covers all 13 of the 13 Pillars of Health. Apply Now!

    Want to get started with your training with us?

    Improvement Warrior Fitness Adult Strength & Conditioning: Schedule Your Success Session | 42-Day Fat Loss Jump Start | 2-week Complimentary Trial | 21-Day Rapid Fat Loss Trial $21

    Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)

    Nutrition Help: 47-Day Ketogenic Diet Challenge | Just Cleanse Nutritional Cleansing Challenge |

    Health, Fitness, nutrition information- Fill out your name and email below to join our newsletter

    Not doing anything is not an option!

    Leave a Reply

    Your email address will not be published. Required fields are marked *