• WODIFY PR’S Weeks of February 18th-February 23rd, 2019- Hilliard, Ohio Group Fitness Program

    WODIFY PR’S Weeks of February 18th-February 23rd, 2019- Hilliard, Ohio Group Fitness Program

    Below are the Personal Records (PR’s) for this past week in class.

    We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. 

    The workouts we do at Improvement Warrior Fitness and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.

    This week We had 8 new PR’s this week! Nice job, Cedric x 2, Tanya x 2, Mike Mag, Mike Mc, Penelope, and Trace. WHoooo! Congrats to all the new PR’s this week! 

    Improvement warrior fitness for women strength training

    Click for bigger image

    Cultivate the mindset of greatness!
    ⏰⏰❄❄

    Quotes on training and weight loss, Improvement Warrior Fitness
    It's much easier to do things when it is convenient or things are nicer outside or when you are feeling like it.
    ❄
    However that is not life , because you are going to be thrown circumstances , people , things you don't like. And when you have the mindset of I want things easy then it's going to appear that those things pop up a lot more frequently in your life.

    ❄
    And that is why it is vital for you cultivate a mindset that can drive through anything. Don't wish for things to be easy and nice. Wish the hardest thing to pop up in your life so that you can take that bitch and Conquer it like a master!
    ❄⏰
    Life doesn't get easier , you just keep better! And your mind keeps getting stronger, and you train your body to get stronger, every area of your life keeps getting stronger because you keep doing the things, the little things that you need to do to become the best version of you
    ❄⏰
    The world ??needs you shine today! so shine?? .

     


    If you are ready for Our Nutritional Cleansing and fat burning systems or would like more information please contact Jason Yun below:

    1. Email
    2. Call 614-304-1426
    3. Fill out the form below

    holiday weight gain cleanse challenge

    .
    Want to get started with your training with us?

    The Improvement Warrior University covers all 13 of the 13 Pillars of Health. Apply Now!

    Want to get started with your training with us?

    Improvement Warrior Fitness Adult Strength & Conditioning: Schedule Your Success Session | 42-Day Fat Loss Jump Start | 2-week Complimentary Trial | 21-Day Rapid Fat Loss Trial $21

    Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)

    Nutrition Help: 47-Day Ketogenic Diet Challenge | Just Cleanse Nutritional Cleansing Challenge |

    Health, Fitness, nutrition information- Fill out your name and email below to join our newsletter

    Not doing anything is not an option!

    Leave a Reply

    Your email address will not be published.

    Facebook
    Twitter
    LinkedIn