We track our strength exercises, weight, time, and metcons (metabolic Conditioning) throughÂ Wodify.Â
The workouts we do at Improvement Warrior Fitness and also ourÂ Youth classesÂ in Hilliard, are not simply workouts. You are always training for something. Whether it is theÂ FitRanX assessmentsÂ that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizesâ there is always a purpose, always a goal for training.
This week We hadÂ â32âÂ new PRâsÂ âthis week!Â Nice job,Â âTanya x 4, Corey x 3, Cedric x 2, Isaac x 2, Karen x 2, Mason x 2 , Mike Mc x 2, Swathi x 2, Will x 2, Vince, Arati, Cynthia, Diana, Indra, Jackie, Jon, Matt C, Nadia, Penelope, and Penny!Â . WHoooo! Congrats to all the new PRâs thisÂ week!Â
Full week this week, so letâs smash our previous best. Only way to change that body is to do more then we have done before (weight, reps, time, sets, rounds).Â
Life is about energy.
If you don’t get the proper light that you need (sunlight) and avoid the light you don’t (artificial light) or at least wear protection then your energy will suffer. Do that long enough then disease will present itself to you.
This isn’t a game. It’s your life. It’s your body. You only get one. Choose wisely.
Improvement warrior U webinars:
Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)
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