WODIFY PRâS Week of September 24-September 29, 2018- Wodify Fitness Program-Hilliard, Ohio
Below are the Personal Records (PRâs) for this past week in class.
We track our strength exercises, weight, time, and metcons (metabolic Conditioning) throughÂ Wodify.Â
The workouts we do at Improvement Warrior Fitness and also ourÂ Youth classesÂ in Hilliard, are not simply workouts. You are always training for something. Whether it is theÂ FitRanX assessmentsÂ that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizesâ there is always a purpose, always a goal for training.
We had 14 new PRâs this week.Â Nice job, Kelly x 2, Brandy, Mason x 2, Mike Mag, Mike Mc, Natalie x 3, Rae, Traci, Lipika, and Swathi! WHoooo! Congrats to all the new PRâs this week!
Click to view Personal Records for the week!
Work for Happiness!
Happiness is something that you need to work on?. It's just like anything else that you want in life. You want a better body???ï¸ââï¸, you got to work at it and it's going to take hard work. Nothing ventured nothing gained.
Sometimes you're not going to feel happy?. Perfectly fine. However most of your days should feel great and you should feel overall great. Our health
can have a huge impact on our overall happiness, because if we feel like crap ?then we're not going to be happy.
Work on you and work on your life. Plan it day by day, and go after the life that you want to create.
Everybody needs a coach? to help them reach the next level. And that includes your levels of happiness. Because the areas we suck at we tend to procrastinate
or hide from. However sometimes these are the areas that need to take a full front in our life because these are the areas that are crushing us.
So if it is your health, Fitness, Nutrition
, mindset then I'm here to help and there are thousands of others that can help. You are not in this journey alone!
Let's get this going! Don't worry Be Happy! The world?? needs you to shine today.
Want to get started with your training with us?
Improvement Warrior Fitness Adult Strength & Conditioning: 2-week Complimentary Trial | 21-Day Rapid Fat Loss Trial $21 | 42-Day Fat Loss Jump Start Trial $42
Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)
Nutrition Help: Just Cleanse Nutritional Cleansing Challenge |47-Day Ketogenic Diet Challenge |
Health, Fitness, nutrition information- Fill out your name and email below to join our newsletter
Not doing anything is not an option!