• WODIFY PR’S Week of JULY 23rd, 2018- Hilliard Group Strength Training

    WODIFY PR’S Week of JULY 23rd, 2018- Hilliard Group Strength Training

    Below are the Personal Records (PR’s) for this past week in class.

    We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. 

    The workouts we do at Improvement Warrior Fitness and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizes– there is always a purpose, always a goal for training.

    You can see previous PR’s here. 

    This week we had 3 new PR’s. It was our transition week so only a couple chances to PR. Next week time to crush it! Nice job, Brandy, Kelly, and Mike!   Congrats to all the new PR’s this week!

    Group fitness training near Dublin, ohio Improvement Warrior

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    Not Even Stepping On A Nail Can Stop You!!

    Fitness Training near Columbus, oh

    From Jason Yun

    ?I stepped on a nail yesterday ?

    Blood everywhere, can't walk straight. For a lot of people that would be the perfect excuse to skip their workout???.
    ?
    As I talk about it all the time consistency? is what changes the body , the Mind, the spirit, the life! You must have the mindset and when you're starting develop the mindset that nothing is going to get in the way of my workout. ??????
    ?
    Because movement is life! Having strength???? in our body moves our life forward. However having weakness in our body creates a weakness in our mind which creates a weakness in our life.
    ?
    I had to adjust the workout cause I can only be on the right side of my foot going to put too much pressure down on that nail puncture point.
    ?
    I was also cleaning. So the workout was about 2 hours. And I just did 4 total movements.
    ?
    Number one was band squats sometimes with a kettlebell sometimes with not. Number two was glute ham raises. Number three was one pull up and number for was one legged push ups on my Good Foot.
    ?
    I probably did at least 15 sets of the first two and probably five sets of the last. Nothing was to failure. It was just all pretty much more volume. So my heart rate never got above 70%. And it's just another way to train. Normally I go balls to the walls coming at least one to two reps from failure or I actually fail. But had to adjust and work around this injury.
    ?
    Work around your injuries. No Nail, No Nothing Can Stop you! Train your body! The? world? needs you to shine 2 day!???

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