We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify.
The workouts we do at Improvement Warrior Fitness and also our Youth classes in Hilliard, are not simply workouts. You are always training for something. Whether it is the FitRanX assessments that we do every phase, or hitting a new PR, or reaching a new low in body fat, or dropping the inches or clothes sizesâ there is always a purpose, always a goal for training.
A lot of people can get started, however it is the staying at consistent and continuing to do what you need to do in order to change your life. That is the hard part for most people and it will take some time The the harder The Habit the longer it will take. They say the average is around 55 to 60 days. But sometimes it'll take longer and you must just keep pushing forward and keep moving through it.
There of course is going to be days that you don't want to do it and that is when you must talk do yourself in a positive way. Yourself up. Get yourself out of that funk and get yourself out of that excuses mindset.
Those are the days that you will find are the most empowering! When you don't want to do it oh, but you showed up and you did it anyway! That is crushing life.
Be obsessed or be average! You choose the world needs you to shine today
The Improvement Warrior Optimal Health Membership covers all 10 of the 10 Pillars of Health. Apply Now!
Improvement Warrior Fitness Adult Strength & Conditioning: 2-week Complimentary Trial | 21-Day Rapid Fat Loss Trial $21 | 42-Day Fat Loss Jump Start Trial $42
Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)
Nutrition Help: Just Cleanse Nutritional Cleansing Challenge |47-Day Ketogenic Diet Challenge |
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